{"id":1368,"date":"2017-09-13T00:33:28","date_gmt":"2017-09-13T03:33:28","guid":{"rendered":"https:\/\/fhers.com\/?p=1368"},"modified":"2017-09-13T01:27:57","modified_gmt":"2017-09-13T04:27:57","slug":"conoce-la-proporcion-del-plato-equilibrado","status":"publish","type":"post","link":"https:\/\/fhers.com\/index.php\/conoce-la-proporcion-del-plato-equilibrado\/","title":{"rendered":"Conoc\u00e9 la proporci\u00f3n del plato equilibrado"},"content":{"rendered":"

Para empezar a cambiar los h\u00e1bitos alimenticios, lo primero que tenemos que hacer es encontrar un equilibrio. Tranquilo, esto no se trata de comer menos, ni morirse de hambre ni ponerse a dieta.<\/p>\n

La macrobi\u00f3tica contempla que comas lo que vos quer\u00e9s, pero que lo hagas dentro de una proporci\u00f3n que determinada<\/strong>.<\/p>\n

Por supuesto que, los macrobi\u00f3ticos avanzados, van modificando sus esquemas acorde a su salud o a la necesidad del momento (por ejemplo, si est\u00e1n haciendo ejercicio para ganar masa muscular. O, por el contrario, para perder peso).<\/p>\n

\u00bfYa conoc\u00e9s los elementos de la macriobi\u00f3tica? \u00a1Leelos ac\u00e1!<\/a><\/p><\/blockquote>\n

Hoy te vamos a mostrar c\u00f3mo es la divina proporci\u00f3n para poner los alimentos en tu plato. S\u00ed o s\u00ed, tenes que empezar con platos que respeten este orden:<\/p>\n

* 50% de cereales integrales.<\/strong>
\n* 30% de vegetales de estaci\u00f3n.<\/strong>
\n* 10% de legumbres.<\/strong>
\n* 10% de algas marinas o prote\u00ednas.<\/strong><\/h2>\n

\"\"<\/p>\n

Cocinar es un arte, siendo un Fhers vas a aprender a practicarlo. \u00bfYa viste c\u00f3mo se cocina el arroz yaman\u00ed? \u00a1Mir\u00e1 el video!<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

[…]<\/p>\n","protected":false},"author":8,"featured_media":1369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[25],"yoast_head":"\nConoc\u00e9 la proporci\u00f3n del plato equilibrado | Fundaci\u00f3n Fhers<\/title>\n<meta name=\"description\" content=\"Para empezar a cambiar los h\u00e1bitos alimenticios, lo primero que tenemos que hacer es encontrar un equilibrio. 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