{"id":1376,"date":"2017-09-13T01:03:06","date_gmt":"2017-09-13T04:03:06","guid":{"rendered":"https:\/\/fhers.com\/?p=1376"},"modified":"2017-09-16T13:05:45","modified_gmt":"2017-09-16T16:05:45","slug":"aprende-a-hacer-el-puente-el-primer-paso-al-equilibrio-fisico","status":"publish","type":"post","link":"https:\/\/fhers.com\/index.php\/aprende-a-hacer-el-puente-el-primer-paso-al-equilibrio-fisico\/","title":{"rendered":"Aprend\u00e9 a hacer \u00abEl Puente\u00bb y trabaj\u00e1 la zona digestiva"},"content":{"rendered":"<p>Para tu primera lecci\u00f3n de Movimiento F\u00edsico Conciente no vas a tener excusas: no hace falta mucho espacio ni mucho tiempo. Lo podes hacer en cualquier lado y en muy pocos minutos.<\/p>\n<p>Como estamos en septiembre, que es el mes de Virgo, y este signo representa el sistema digestivo, te vamos a mostrar c\u00f3mo hacer la figura de \u00abEl Puente\u00bb, que trabaja directamente sobre esa zona.<\/p>\n<blockquote><p><a href=\"https:\/\/fhers.com\/index.php\/que-es-el-movimiento-fisico-conciente-yoga-sufi-y-ritmica\/\">\u00bfYa conoc\u00e9s los principios del Movimiento F\u00edsico Conciente? \u00a1Miralos ac\u00e1!<\/a><\/p><\/blockquote>\n<p>Es una flexi\u00f3n de la espalda que fortalece los m\u00fasculos del torso y ayuda al equilibrio:<\/p>\n<p><strong>-&gt; Te recomendamos una colchoneta o piso acolchado<\/strong><\/p>\n<p><strong>-&gt; Acu\u00e9state boca arriba<\/strong><\/p>\n<p><strong>-&gt; Inspira y exhala en forma nasal y diafragm\u00e1tica, 5 o 6 veces para preparar el cuerpo<\/strong><\/p>\n<p>Inicia el ejercicio!<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/S7l8TkSdldU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<blockquote><p>\u00bfLo pudiste hacer? \u00a1Dejanos comentarios con tu experiencia!<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1400,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[41,42,40,26],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aprend\u00e9 a hacer &quot;El Puente&quot; y trabaj\u00e1 la zona digestiva | Fundaci\u00f3n Fhers<\/title>\n<meta name=\"description\" content=\"Para tu primera lecci\u00f3n de Movimiento F\u00edsico Conciente no vas a tener excusas: no hace falta mucho espacio ni mucho tiempo. 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Lo podes hacer en cualquier\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fhers.com\/index.php\/aprende-a-hacer-el-puente-el-primer-paso-al-equilibrio-fisico\/\" \/>\n<meta property=\"og:site_name\" content=\"Fundaci\u00f3n Fhers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lafundacionfhers\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-13T04:03:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-16T16:05:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fhers.com\/wp-content\/uploads\/2017\/09\/puente2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"449\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Patricio Caruso\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fundacionfhers\" \/>\n<meta name=\"twitter:site\" content=\"@fundacionfhers\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Patricio Caruso\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fhers.com\/index.php\/aprende-a-hacer-el-puente-el-primer-paso-al-equilibrio-fisico\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fhers.com\/index.php\/aprende-a-hacer-el-puente-el-primer-paso-al-equilibrio-fisico\/\"},\"author\":{\"name\":\"Patricio Caruso\",\"@id\":\"https:\/\/fhers.com\/#\/schema\/person\/3987ea322049fd97a87e09b2ce2e1ef1\"},\"headline\":\"Aprend\u00e9 a hacer \u00abEl Puente\u00bb y trabaj\u00e1 la zona digestiva\",\"datePublished\":\"2017-09-13T04:03:06+00:00\",\"dateModified\":\"2017-09-16T16:05:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fhers.com\/index.php\/aprende-a-hacer-el-puente-el-primer-paso-al-equilibrio-fisico\/\"},\"wordCount\":152,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fhers.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fhers.com\/index.php\/aprende-a-hacer-el-puente-el-primer-paso-al-equilibrio-fisico\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fhers.com\/wp-content\/uploads\/2017\/09\/puente2.png\",\"keywords\":[\"digesti\u00f3n\",\"duodeno\",\"El Puente\",\"Movimiento\"],\"articleSection\":[\"Movimiento Conciente\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fhers.com\/index.php\/aprende-a-hacer-el-puente-el-primer-paso-al-equilibrio-fisico\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fhers.com\/index.php\/aprende-a-hacer-el-puente-el-primer-paso-al-equilibrio-fisico\/\",\"url\":\"https:\/\/fhers.com\/index.php\/aprende-a-hacer-el-puente-el-primer-paso-al-equilibrio-fisico\/\",\"name\":\"Aprend\u00e9 a hacer \\\"El Puente\\\" y trabaj\u00e1 la zona digestiva | Fundaci\u00f3n Fhers\",\"isPartOf\":{\"@id\":\"https:\/\/fhers.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fhers.com\/index.php\/aprende-a-hacer-el-puente-el-primer-paso-al-equilibrio-fisico\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fhers.com\/index.php\/aprende-a-hacer-el-puente-el-primer-paso-al-equilibrio-fisico\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fhers.com\/wp-content\/uploads\/2017\/09\/puente2.png\",\"datePublished\":\"2017-09-13T04:03:06+00:00\",\"dateModified\":\"2017-09-16T16:05:45+00:00\",\"description\":\"Para tu primera lecci\u00f3n de Movimiento F\u00edsico Conciente no vas a tener excusas: no hace falta mucho espacio ni mucho tiempo. 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