{"id":1377,"date":"2017-09-13T01:25:13","date_gmt":"2017-09-13T04:25:13","guid":{"rendered":"https:\/\/fhers.com\/?p=1377"},"modified":"2019-11-02T16:39:37","modified_gmt":"2019-11-02T19:39:37","slug":"video-paso-a-paso-como-cocinar-el-arroz-yamani","status":"publish","type":"post","link":"https:\/\/fhers.com\/index.php\/video-paso-a-paso-como-cocinar-el-arroz-yamani\/","title":{"rendered":"VIDEO | Paso a paso, c\u00f3mo cocinar el Arroz Yaman\u00ed"},"content":{"rendered":"<p>Como te contamos en <a href=\"https:\/\/fhers.com\/index.php\/conoce-la-proporcion-del-plato-equilibrado\/\">la primera lecci\u00f3n (si no la le\u00edste, ac\u00e1 la tenes)<\/a>, todos los d\u00edas tenes que comer cereales. Y no son pocos: el 50% de tu plato, para que sea equilibrado, tiene que ser un cereal integral. Hoy te vamos a ense\u00f1ar c\u00f3mo cocinar el Arroz Yaman\u00ed, que es el cereal m\u00e1s importante.<!--more--><\/p>\n<p>\u00bfPor qu\u00e9? Porque est\u00e1 conformado por siete capas distintas. Es decir, tiene <strong>en su interior la proporci\u00f3n 7 a 1 de energ\u00eda yin-yang tal como la encontramos en la naturaleza<\/strong>.<\/p>\n<p>Y hay algo que es muy importante que sepas: no se puede cocinar de cualquier manera. Una mala cocci\u00f3n (por ejemplo si lo cocinamos como el arroz blanco) har\u00eda que se pierdan varias de esas capas. Esto romper\u00eda el equilibrio.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"6HNWMNFru2\"><p><a href=\"https:\/\/fhers.com\/index.php\/conoce-la-proporcion-del-plato-equilibrado\/\">Conoc\u00e9 la proporci\u00f3n del plato equilibrado<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/fhers.com\/index.php\/conoce-la-proporcion-del-plato-equilibrado\/embed\/#?secret=6HNWMNFru2\" data-secret=\"6HNWMNFru2\" width=\"600\" height=\"338\" title=\"&#8220;Conoc\u00e9 la proporci\u00f3n del plato equilibrado&#8221; &#8212; Fundaci\u00f3n Fhers\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>A continuaci\u00f3n, te dejamos el paso a paso de c\u00f3mo cocinarlo y un video indicativo:<\/p>\n<h2><strong>-&gt; Lava el cereal con abundante agua tibia <\/strong><br \/>\n<strong>-&gt; Coloca una parte de cereal por dos partes de agua <\/strong><br \/>\n<strong>-&gt; Agrega sal y alga marina <\/strong><br \/>\n<strong>-&gt; Col\u00f3calo a fuego fuerte, y cuando rompa el hervor, d\u00e9jalo en m\u00ednimo sin destapar 40 min! y \u00a1BON APEITIT!<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/m0FY6-ZAcE0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[43,44,45],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo cocinar el Arroz Yaman\u00ed, paso a paso: video instructivo<\/title>\n<meta name=\"description\" content=\"Como te contamos en la primera lecci\u00f3n (si no la le\u00edste, ac\u00e1 la tenes), todos los d\u00edas tenes que comer cereales. Y no son pocos: el 50% de tu plato, para\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fhers.com\/index.php\/video-paso-a-paso-como-cocinar-el-arroz-yamani\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo cocinar el Arroz Yaman\u00ed, paso a paso: video instructivo\" \/>\n<meta property=\"og:description\" content=\"Como te contamos en la primera lecci\u00f3n (si no la le\u00edste, ac\u00e1 la tenes), todos los d\u00edas tenes que comer cereales. Y no son pocos: el 50% de tu plato, para\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fhers.com\/index.php\/video-paso-a-paso-como-cocinar-el-arroz-yamani\/\" \/>\n<meta property=\"og:site_name\" content=\"Fundaci\u00f3n Fhers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lafundacionfhers\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-13T04:25:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-02T19:39:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fhers.com\/wp-content\/uploads\/2017\/09\/Captura-de-pantalla-2017-09-13-a-las-01.36.51-e1505279796469.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"447\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Patricio Caruso\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fundacionfhers\" \/>\n<meta name=\"twitter:site\" content=\"@fundacionfhers\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Patricio Caruso\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fhers.com\/index.php\/video-paso-a-paso-como-cocinar-el-arroz-yamani\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fhers.com\/index.php\/video-paso-a-paso-como-cocinar-el-arroz-yamani\/\"},\"author\":{\"name\":\"Patricio Caruso\",\"@id\":\"https:\/\/fhers.com\/#\/schema\/person\/3987ea322049fd97a87e09b2ce2e1ef1\"},\"headline\":\"VIDEO | Paso a paso, c\u00f3mo cocinar el Arroz Yaman\u00ed\",\"datePublished\":\"2017-09-13T04:25:13+00:00\",\"dateModified\":\"2019-11-02T19:39:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fhers.com\/index.php\/video-paso-a-paso-como-cocinar-el-arroz-yamani\/\"},\"wordCount\":219,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fhers.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fhers.com\/index.php\/video-paso-a-paso-como-cocinar-el-arroz-yamani\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fhers.com\/wp-content\/uploads\/2017\/09\/Captura-de-pantalla-2017-09-13-a-las-01.36.51-e1505279796469.png\",\"keywords\":[\"Arroz Integral\",\"Arroz Yaman\u00ed\",\"Cereales\"],\"articleSection\":[\"Alimentaci\u00f3n\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fhers.com\/index.php\/video-paso-a-paso-como-cocinar-el-arroz-yamani\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fhers.com\/index.php\/video-paso-a-paso-como-cocinar-el-arroz-yamani\/\",\"url\":\"https:\/\/fhers.com\/index.php\/video-paso-a-paso-como-cocinar-el-arroz-yamani\/\",\"name\":\"C\u00f3mo cocinar el Arroz Yaman\u00ed, paso a paso: video instructivo\",\"isPartOf\":{\"@id\":\"https:\/\/fhers.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fhers.com\/index.php\/video-paso-a-paso-como-cocinar-el-arroz-yamani\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fhers.com\/index.php\/video-paso-a-paso-como-cocinar-el-arroz-yamani\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fhers.com\/wp-content\/uploads\/2017\/09\/Captura-de-pantalla-2017-09-13-a-las-01.36.51-e1505279796469.png\",\"datePublished\":\"2017-09-13T04:25:13+00:00\",\"dateModified\":\"2019-11-02T19:39:37+00:00\",\"description\":\"Como te contamos en la primera lecci\u00f3n (si no la le\u00edste, ac\u00e1 la tenes), todos los d\u00edas tenes que comer cereales. 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