{"id":1720,"date":"2017-09-24T13:14:22","date_gmt":"2017-09-24T16:14:22","guid":{"rendered":"https:\/\/fhers.com\/?p=1720"},"modified":"2018-01-22T19:28:27","modified_gmt":"2018-01-22T22:28:27","slug":"como-empezar-la-observacion-meditativa-diaria","status":"publish","type":"post","link":"https:\/\/fhers.com\/index.php\/como-empezar-la-observacion-meditativa-diaria\/","title":{"rendered":"C\u00f3mo empezar la \u00abobservaci\u00f3n meditativa diaria\u00bb"},"content":{"rendered":"<p>Como ya te venimos contando, empezar a meditar empieza por tomar conciencia de que <strong>no somos los pensamientos que nuestra mente piensa<\/strong>.<\/p>\n<p>Bueno, ahora vamos a dar un paso m\u00e1s: empezaremos un trabajo diario para reconocer que lejos de ser nuestros pensamientos, somos una conciencia que necesita usar la mente para pensar. Y no al rev\u00e9s.<\/p>\n<p>Para eso, hoy te vamos a mostrar los pasos que debes seguir para empezar este trabajo de observaci\u00f3n meditativa:<\/p>\n<blockquote><p><a href=\"https:\/\/fhers.com\/index.php\/la-meditacion-en-virgo-como-controlar-la-mente\/\">\u00bfYa le\u00edste los primeros pasos en meditaci\u00f3n? Leelo ac\u00e1.<\/a><\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1723 size-medium alignright\" src=\"https:\/\/fhers.com\/wp-content\/uploads\/2017\/09\/Captura-de-pantalla-2017-09-24-a-las-12.58.40-285x300.png\" alt=\"\" width=\"285\" height=\"300\" srcset=\"https:\/\/fhers.com\/wp-content\/uploads\/2017\/09\/Captura-de-pantalla-2017-09-24-a-las-12.58.40-285x300.png 285w, https:\/\/fhers.com\/wp-content\/uploads\/2017\/09\/Captura-de-pantalla-2017-09-24-a-las-12.58.40-768x808.png 768w, https:\/\/fhers.com\/wp-content\/uploads\/2017\/09\/Captura-de-pantalla-2017-09-24-a-las-12.58.40-973x1024.png 973w, https:\/\/fhers.com\/wp-content\/uploads\/2017\/09\/Captura-de-pantalla-2017-09-24-a-las-12.58.40-830x873.png 830w, https:\/\/fhers.com\/wp-content\/uploads\/2017\/09\/Captura-de-pantalla-2017-09-24-a-las-12.58.40-230x242.png 230w, https:\/\/fhers.com\/wp-content\/uploads\/2017\/09\/Captura-de-pantalla-2017-09-24-a-las-12.58.40-350x368.png 350w, https:\/\/fhers.com\/wp-content\/uploads\/2017\/09\/Captura-de-pantalla-2017-09-24-a-las-12.58.40-480x505.png 480w, https:\/\/fhers.com\/wp-content\/uploads\/2017\/09\/Captura-de-pantalla-2017-09-24-a-las-12.58.40.png 1184w\" sizes=\"(max-width: 285px) 100vw, 285px\" \/>1- Busca un diario o agenda para completar todas las noches antes de dormir.<\/p>\n<p>2- <strong>Prep\u00e1rate como si fueras a meditar<\/strong>: movimientos suaves, respiraci\u00f3n r\u00edtmica, postura c\u00f3moda, estado de silencio y apertura, concentraci\u00f3n.<\/p>\n<p>3- Escribe sobre el tema del trabajo y la salud: <strong>qu\u00e9 te genera atracci\u00f3n<\/strong>, qu\u00e9 te genera rechazo y qu\u00e9 te genera indiferencia.<\/p>\n<p>4- Record\u00e1 <strong>anotar los hechos<\/strong> de atr\u00e1s hacia adelante, empezando por lo \u00faltimo que hiciste, hasta el momento en que te levantaste.<\/p>\n<p>5- Esta manera de agendar los sucesos de la vida, las daban los grandes maestros orientales a sus disc\u00edpulos para que puedan conocerse a trav\u00e9s de sus reacciones o respuestas y as\u00ed separar la conciencia de la mente.<\/p>\n<p>\u00a1Empez\u00e1 hoy a observarte!<\/p>\n<blockquote data-secret=\"O4Ws3BgbbK\" class=\"wp-embedded-content\"><p><a href=\"https:\/\/fhers.com\/index.php\/audio-meditacion-de-virgo-completa\/\">AUDIO | Meditaci\u00f3n de Virgo completa<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/fhers.com\/index.php\/audio-meditacion-de-virgo-completa\/embed\/#?secret=O4Ws3BgbbK\" data-secret=\"O4Ws3BgbbK\" width=\"600\" height=\"338\" title=\"&#8220;AUDIO | Meditaci\u00f3n de Virgo completa&#8221; &#8212; Fundaci\u00f3n FHERS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo empezar la &quot;observaci\u00f3n meditativa diaria&quot; | Fundaci\u00f3n Fhers<\/title>\n<meta name=\"description\" content=\"Como ya te venimos contando, empezar a meditar empieza por tomar conciencia de que no somos los pensamientos que nuestra mente piensa. 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