{"id":1746,"date":"2017-10-02T06:13:00","date_gmt":"2017-10-02T09:13:00","guid":{"rendered":"https:\/\/fhers.com\/?p=1746"},"modified":"2017-10-02T06:16:39","modified_gmt":"2017-10-02T09:16:39","slug":"la-meditacion-de-la-salud-elimina-tus-toxinas-mentales","status":"publish","type":"post","link":"https:\/\/fhers.com\/index.php\/la-meditacion-de-la-salud-elimina-tus-toxinas-mentales\/","title":{"rendered":"La meditaci\u00f3n de la salud: elimin\u00e1 tus toxinas mentales"},"content":{"rendered":"<p>\u00abCuida tus pensamientos, porque se har\u00e1n tus actos. Cuida tus actos, porque se har\u00e1n costumbre. Cuida tus costumbres porque se har\u00e1n tu car\u00e1cter. Cuida tu car\u00e1cter porque se har\u00e1 tu destino. Y tu destino se har\u00e1 tu vida\u00bb.<\/p>\n<p>Aquella frase de <strong>Mahatma Gandhi<\/strong> explica a la perfecci\u00f3n d\u00f3nde radican los problemas de los seres humanos: en sus pensamientos. Se trata de una variable que todos podemos manejar. Pero, claro, tenemos que aprender a hacerlo.<\/p>\n<blockquote><p><a href=\"https:\/\/fhers.com\/index.php\/membership-join\/\">Suscribite a Fhers.com y recib\u00ed tus predicciones personalizadas todos los meses.<\/a><\/p><\/blockquote>\n<p>Meditar, el primer paso para dominar tus pensamientos, puede volverse una clave importante de tu vida para mantenerte saludable. Para eso, es necesario aceptar, primero, que somos<b>\u00a0seres saludables que eventualmente enfermamos. <\/b>Y que, muchas veces, es la propia mente (generadora de los pensamientos) la que empieza a enfermarnos: sentimientos, emociones, vicios y malos h\u00e1bitos. Todo empieza en la mente y puede terminar de mala forma en el cuerpo.<\/p>\n<p><span style=\"font-weight: 400;\">Es importante que sigas este paso a paso para hacer una meditaci\u00f3n liberadora de toxinas mentales.<\/span><\/p>\n<blockquote data-secret=\"0VGm0rPTK5\" class=\"wp-embedded-content\"><p><a href=\"https:\/\/fhers.com\/index.php\/audio-meditacion-de-virgo-completa\/\">AUDIO | Meditaci\u00f3n de Virgo completa<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/fhers.com\/index.php\/audio-meditacion-de-virgo-completa\/embed\/#?secret=0VGm0rPTK5\" data-secret=\"0VGm0rPTK5\" width=\"600\" height=\"338\" title=\"&#8220;AUDIO | Meditaci\u00f3n de Virgo completa&#8221; &#8212; Fundaci\u00f3n FHERS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2><span style=\"font-weight: 400;\">1- <\/span><b>Prepara el cuerpo con movimientos suaves o respiraciones lentas,<\/b><span style=\"font-weight: 400;\"> ordena el tiempo que vas a dedicar a la meditaci\u00f3n, concentra tu mente en el tema salud, si\u00e9ntate en un lugar c\u00f3modo, acomoda el cuerpo y tus manos, respira r\u00edtmico.<\/span><\/h2>\n<h2><span style=\"font-weight: 400;\">2- <\/span><b>Pon la atenci\u00f3n en el centro del cuerpo, en tu duodeno y el intestino delgado<\/b><span style=\"font-weight: 400;\">, siente que inspiras luz y exhalas oscuridad, desecha pensamientos con juicio de valor personal e incorpora con la respiraci\u00f3n flexibilidad de ideas: repite \u201c <\/span><b><i>Yo no soy los pensamientos que mi mente piensa, soy portador de una conciencia superior que discrimina, separa y elimina aquello que me separa de la felicidad<\/i><\/b><span style=\"font-weight: 400;\">\u201d.<\/span><\/h2>\n<h2><span style=\"font-weight: 400;\">3- <\/span><b>Siente que en cada respiraci\u00f3n lenta, r\u00edtmica y profunda, llevas la sangre purificada a todas las partes de tu cuerpo recobrando la energ\u00eda, la salud y te desprendes de pensamientos cr\u00edticos, dolorosos y autosuficientes.<\/b><\/h2>\n<h2><span style=\"font-weight: 400;\">4- <\/span><b>Agradece lo vivido como parte de tu experiencia para crecer.<\/b><span style=\"font-weight: 400;\"> Lentamente abre los ojos y agenda todo lo vivido.<\/span><\/h2>\n<blockquote data-secret=\"Onf3GqI8fF\" class=\"wp-embedded-content\"><p><a href=\"https:\/\/fhers.com\/index.php\/como-empezar-la-observacion-meditativa-diaria\/\">C\u00f3mo empezar la &#8220;observaci\u00f3n meditativa diaria&#8221;<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/fhers.com\/index.php\/como-empezar-la-observacion-meditativa-diaria\/embed\/#?secret=Onf3GqI8fF\" data-secret=\"Onf3GqI8fF\" width=\"600\" height=\"338\" title=\"&#8220;C\u00f3mo empezar la &#8220;observaci\u00f3n meditativa diaria&#8221;&#8221; &#8212; Fundaci\u00f3n FHERS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[17],"tags":[31,39,37],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La meditaci\u00f3n de la salud: elimin\u00e1 tus toxinas mentales | Fundaci\u00f3n Fhers<\/title>\n<meta name=\"description\" content=\"&quot;Cuida tus pensamientos, porque se har\u00e1n tus actos. 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