{"id":1758,"date":"2017-10-03T01:10:36","date_gmt":"2017-10-03T04:10:36","guid":{"rendered":"https:\/\/fhers.com\/?p=1758"},"modified":"2017-10-03T01:10:36","modified_gmt":"2017-10-03T04:10:36","slug":"recomendados-de-la-semana","status":"publish","type":"post","link":"https:\/\/fhers.com\/index.php\/recomendados-de-la-semana\/","title":{"rendered":"Recomendados de la semana"},"content":{"rendered":"

Queridos Fhers,<\/p>\n

Te recomendamos que visites algunas de las lecciones que ten\u00e9s disponibles en Fhers.com por estar suscripto a nuestra plataforma digital.<\/p>\n

\"\"<\/p>\n

ASTROLOG\u00cdA<\/strong>. Se acaba de terminar el mes de Virgo que es, tambi\u00e9n, el del trabajo, la salud y Mercurio. Te lo explicamos ac\u00e1<\/a>. Ahora, revis\u00e1 las predicciones generales de tu signo para el mes de octubre.<\/a>\u00a0Te van a servir para orientarte, sobre todo, hasta que te llegue tu audio personalizado de octubre. Si todav\u00eda no te lleg\u00f3 el primero, es importante que hayas completado todos tus datos personales en Fhers.com<\/a> (sobre todo d\u00eda, hora y lugar de nacimiento).<\/p>\n

 <\/p>\n

 <\/p>\n

\"\"<\/p>\n

MEDITACI\u00d3N<\/strong>. Si no la hiciste, subimos completa la meditaci\u00f3n de Virgo<\/a> que desarroll\u00f3 Cristian Fhers<\/strong>, uno de los m\u00e1ximos exponentes en meditaci\u00f3n k\u00e1rmica. Adem\u00e1s, te mostramos c\u00f3mo empezar a meditar<\/a> y te dimos el paso a paso para que empieces tu trabajo meditativo diario<\/a>.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\"\"MOVIMIENTO F\u00cdSICO<\/strong>. Pas\u00f3 el mes de Virgo que representa el sistema digestivo. Por eso, te ense\u00f1amos a hacer \u00abEl Puente\u00bb<\/a>, Torsiones<\/a> y \u00abLa Cobra\u00bb<\/a>, dos ejercicios puntuales para que puedas trabajar esa zona. En pocos minutos, haciendote el h\u00e1bito, podes empezar a tomar conciencia de tu cuerpo f\u00edsico.<\/p>\n

 <\/p>\n

 <\/p>\n

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\"\"<\/p>\n

ALIMENTACI\u00d3N<\/strong>. Lo primero que hicimos fue ense\u00f1arte cu\u00e1les son las proporciones del plato equilibrado<\/a>. Despu\u00e9s, te mostramos c\u00f3mo hacer el arroz integral<\/a>, el cereal integral m\u00e1s completo. Tambi\u00e9n, te ense\u00f1amos todo sobre el trigo burgol<\/a>.<\/p>\n

 <\/p>\n

 <\/p>\n

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 <\/p>\n

 <\/p>\n

\u00a1GRACIAS POR FORMAR PARTE DE FHERS.COM!<\/h2>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

[…]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nRecomendados de la semana | Fundaci\u00f3n Fhers<\/title>\n<meta name=\"description\" content=\"Queridos Fhers, Te recomendamos que visites algunas de las lecciones que ten\u00e9s disponibles en Fhers.com por estar suscripto a nuestra plataforma digital.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fhers.com\/index.php\/recomendados-de-la-semana\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recomendados de 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