{"id":1777,"date":"2017-10-15T16:16:48","date_gmt":"2017-10-15T19:16:48","guid":{"rendered":"https:\/\/fhers.com\/?p=1777"},"modified":"2017-10-15T16:18:09","modified_gmt":"2017-10-15T19:18:09","slug":"hace-los-dorsales-a-pared-y-ejercita-al-libriano-que-tenes-adentro","status":"publish","type":"post","link":"https:\/\/fhers.com\/index.php\/hace-los-dorsales-a-pared-y-ejercita-al-libriano-que-tenes-adentro\/","title":{"rendered":"Hac\u00e9 los dorsales a pared y ejercit\u00e1 al libriano que ten\u00e9s adentro"},"content":{"rendered":"<p>Como ya te venimos contando, el movimiento f\u00edsico consciente <a href=\"https:\/\/fhers.com\/index.php\/que-es-el-movimiento-fisico-conciente-yoga-sufi-y-ritmica\/\">favorece la flexibilidad, la relajaci\u00f3n y la conexi\u00f3n con tu interior<\/a>.<\/p>\n<p>Siguiendo el camino del Sol por el zodiaco, te presentamos un ejercicio que te ayudar\u00e1 a registrar tu zona dorsal y con ello la <strong>zona de los ri\u00f1ones<\/strong> que son los \u00f3rganos regidos por <strong>el signo de Libra<\/strong>. La practica del mismo te dar\u00e1 la oportunidad de conquistar armon\u00eda y equilibrio.<\/p>\n<blockquote data-secret=\"c2JyDcdacc\" class=\"wp-embedded-content\"><p><a href=\"https:\/\/fhers.com\/index.php\/predicciones-generales-de-octubre-signo-por-signo\/\">Predicciones generales de octubre signo por signo<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/fhers.com\/index.php\/predicciones-generales-de-octubre-signo-por-signo\/embed\/#?secret=c2JyDcdacc\" data-secret=\"c2JyDcdacc\" width=\"600\" height=\"338\" title=\"&#8220;Predicciones generales de octubre signo por signo&#8221; &#8212; Fundaci\u00f3n FHERS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">1- De pie, piernas semiflexionadas, peso repartido en las plantas de los pies, columna erguida, gl\u00fateos y abdomen contra\u00eddos<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2- En esa posici\u00f3n, tom\u00e1s aire por nariz mientras levant\u00e1s los brazos, juntando las palmas y alargando la columna sosten\u00e9s el aire 4 segundos. Luego exhal\u00e1s y baj\u00e1s los brazos juntos hasta el pecho. repet\u00eds 3 veces<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3- Te coloc\u00e1s de espalda contra la pared, las piernas levemente flexionadas<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4-Inspir\u00e1s y arque\u00e1s la espalda<\/span><\/p>\n<p><span style=\"font-weight: 400;\">5- Exhal\u00e1s y redonde\u00e1s tu espalda para que quede bien apoyada tu zona lumbar contra la pared. <\/span><\/p>\n<p><b>Sent\u00ed como se estiran tus m\u00fasculos!<\/b><\/p>\n<blockquote data-secret=\"uQzVARXO5x\" class=\"wp-embedded-content\"><p><a href=\"https:\/\/fhers.com\/index.php\/siete-cambios-que-tenes-que-hacer-en-tu-alimentacion-para-equilibrarte\/\">Siete cambios que ten\u00e9s que hacer en tu alimentaci\u00f3n para equilibrarte<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/fhers.com\/index.php\/siete-cambios-que-tenes-que-hacer-en-tu-alimentacion-para-equilibrarte\/embed\/#?secret=uQzVARXO5x\" data-secret=\"uQzVARXO5x\" width=\"600\" height=\"338\" title=\"&#8220;Siete cambios que ten\u00e9s que hacer en tu alimentaci\u00f3n para equilibrarte&#8221; &#8212; Fundaci\u00f3n FHERS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[64,58,65],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hac\u00e9 los dorsales a pared y ejercit\u00e1 al libriano que ten\u00e9s adentro | Fundaci\u00f3n Fhers<\/title>\n<meta name=\"description\" content=\"Como ya te venimos contando, el movimiento f\u00edsico consciente favorece la flexibilidad, la relajaci\u00f3n y la conexi\u00f3n con tu interior. 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