{"id":1785,"date":"2017-10-08T15:13:38","date_gmt":"2017-10-08T18:13:38","guid":{"rendered":"https:\/\/fhers.com\/?p=1785"},"modified":"2018-10-29T03:56:49","modified_gmt":"2018-10-29T06:56:49","slug":"siete-cambios-que-tenes-que-hacer-en-tu-alimentacion-para-equilibrarte","status":"publish","type":"post","link":"https:\/\/fhers.com\/index.php\/siete-cambios-que-tenes-que-hacer-en-tu-alimentacion-para-equilibrarte\/","title":{"rendered":"Siete cambios que ten\u00e9s que hacer en tu alimentaci\u00f3n para equilibrarte"},"content":{"rendered":"<p>Los alimentos desintegrados que com\u00fanmente consumimos <strong>podemos reemplazarlos f\u00e1cilmente por alimentos equivalentes<\/strong> de mejor calidad nutricional y energ\u00e9tica.<\/p>\n<p><span style=\"font-weight: 400;\">Sabiendo que una alimentaci\u00f3n equilibrada es aquella que se basa en el principio del yin-yang, respetando la calidad y proporciones de los alimentos, te vamos a guiar sobre <\/span><b>los primeros cambios<\/b><span style=\"font-weight: 400;\"> que te conviene realizar para llevar a cabo los reemplazos de algunos alimentos desequilibrados.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1787\" src=\"https:\/\/fhers.com\/wp-content\/uploads\/2017\/10\/Captura-de-pantalla-2017-10-08-a-las-15.10.35.png\" alt=\"\" width=\"1287\" height=\"983\" srcset=\"https:\/\/fhers.com\/wp-content\/uploads\/2017\/10\/Captura-de-pantalla-2017-10-08-a-las-15.10.35.png 1287w, https:\/\/fhers.com\/wp-content\/uploads\/2017\/10\/Captura-de-pantalla-2017-10-08-a-las-15.10.35-300x229.png 300w, https:\/\/fhers.com\/wp-content\/uploads\/2017\/10\/Captura-de-pantalla-2017-10-08-a-las-15.10.35-768x587.png 768w, https:\/\/fhers.com\/wp-content\/uploads\/2017\/10\/Captura-de-pantalla-2017-10-08-a-las-15.10.35-1024x782.png 1024w, https:\/\/fhers.com\/wp-content\/uploads\/2017\/10\/Captura-de-pantalla-2017-10-08-a-las-15.10.35-830x634.png 830w, https:\/\/fhers.com\/wp-content\/uploads\/2017\/10\/Captura-de-pantalla-2017-10-08-a-las-15.10.35-230x176.png 230w, https:\/\/fhers.com\/wp-content\/uploads\/2017\/10\/Captura-de-pantalla-2017-10-08-a-las-15.10.35-350x267.png 350w, https:\/\/fhers.com\/wp-content\/uploads\/2017\/10\/Captura-de-pantalla-2017-10-08-a-las-15.10.35-480x367.png 480w\" sizes=\"(max-width: 1287px) 100vw, 1287px\" \/><\/p>\n<h2><b>REMPLAZA:<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\">\n<h2><span style=\"font-weight: 400;\">Harinas blancas (pan blanco) por harinas integrales (pan negro integral).<\/span><\/h2>\n<\/li>\n<li style=\"font-weight: 400;\">\n<h2><span style=\"font-weight: 400;\">Sal com\u00fan por sal marina.<\/span><\/h2>\n<\/li>\n<li style=\"font-weight: 400;\">\n<h2><span style=\"font-weight: 400;\">Az\u00facar blanca por miel, az\u00facar rubia \u00f3 mejor a\u00fan az\u00facar integral (mascabo) \u00f3 stevia. <\/span><\/h2>\n<\/li>\n<li style=\"font-weight: 400;\">\n<h2><span style=\"font-weight: 400;\">Quesos cremosos por queso roquefort, camenbert \u00f3 tofu (queso de soja). <\/span><\/h2>\n<\/li>\n<li style=\"font-weight: 400;\">\n<h2><span style=\"font-weight: 400;\">Pescados\/pollo por algas marinas. <\/span><\/h2>\n<\/li>\n<li style=\"font-weight: 400;\">\n<h2><span style=\"font-weight: 400;\">Carnes rojas por cereales integrales y legumbres combinados en tu plato. <\/span><\/h2>\n<\/li>\n<li style=\"font-weight: 400;\">\n<h2><span style=\"font-weight: 400;\">Condimentos desintegrados por GOMASIO, te ense\u00f1amos a preparalo! &nbsp;Tosta 10 &nbsp;partes de s\u00e9samo integral con 1 de sal marina fina, molelo y listo!!!<\/span><\/h2>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>Implementando estos cambios ya empezaste a mejorar la calidad de tu alimentaci\u00f3n!!!<\/b><\/p>\n<blockquote data-secret=\"qGb3wsNwGD\" class=\"wp-embedded-content\"><p><a href=\"https:\/\/fhers.com\/index.php\/hace-la-cobra-y-ejercita-la-zona-media-de-tu-cuerpo\/\">Hac\u00e9 &#8220;La Cobra&#8221; y ejercit\u00e1 la zona media de tu cuerpo<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/fhers.com\/index.php\/hace-la-cobra-y-ejercita-la-zona-media-de-tu-cuerpo\/embed\/#?secret=qGb3wsNwGD\" data-secret=\"qGb3wsNwGD\" width=\"600\" height=\"338\" title=\"&#8220;Hac\u00e9 &#8220;La Cobra&#8221; y ejercit\u00e1 la zona media de tu cuerpo&#8221; &#8212; Fundaci\u00f3n FHERS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[23,67,68],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Siete cambios que ten\u00e9s que hacer en tu alimentaci\u00f3n para equilibrarte | Fundaci\u00f3n Fhers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fhers.com\/index.php\/siete-cambios-que-tenes-que-hacer-en-tu-alimentacion-para-equilibrarte\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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