{"id":1818,"date":"2017-10-23T20:05:05","date_gmt":"2017-10-23T23:05:05","guid":{"rendered":"https:\/\/fhers.com\/?p=1818"},"modified":"2018-10-29T03:56:06","modified_gmt":"2018-10-29T06:56:06","slug":"cuales-son-las-frutas-y-verduras-ideales-para-la-primavera","status":"publish","type":"post","link":"https:\/\/fhers.com\/index.php\/cuales-son-las-frutas-y-verduras-ideales-para-la-primavera\/","title":{"rendered":"Cu\u00e1les son las frutas y verduras ideales para la primavera"},"content":{"rendered":"<p>Cada estaci\u00f3n tiene sus frutas y verduras cargadas de todas las vitaminas y minerales para completar las necesidades de nuestro organismo en momentos determinados, adem\u00e1s de tener un sabor m\u00e1s destacado.<\/p>\n<p>Vamos a ver algunas de las que nos conviene consumir en primavera, teniendo en cuenta no solamente el clima en el que se desarrollan sino tambi\u00e9n que sean cultivadas en la regi\u00f3n.<\/p>\n<p>En general, las verduras y frutas de estaci\u00f3n son aquellas que vas encontrar en la verduler\u00eda en cantidad y a m\u00e1s bajo precio que el resto del a\u00f1o.<\/p>\n<blockquote><p><a href=\"https:\/\/fhers.com\/index.php\/que-es-la-alimentacion-conciente-macrobiotica-principios-proporciones\/\">\u00bfYa conoc\u00e9s los elementos de la macriobi\u00f3tica? \u00a1Leelos ac\u00e1!<\/a><\/p><\/blockquote>\n<p>Para que tengas una gu\u00eda, <strong>la calabaza, zanahoria, cebolla, cebolla de verdeo, ajo, pimientos, perejil, apio<\/strong>&nbsp;son verduras que se pueden consumir durante todo el a\u00f1o y de uso frecuente, es decir, que pueden consumirse todos los d\u00edas. Otras como la espinaca, acelga, repollo blanco conviene consumirlas de manera espor\u00e1dica.<\/p>\n<p>Dentro de las frutas, la manzana es de consumo frecuente. En \u00e9sta \u00e9poca tenemos tambi\u00e9n frutillas, naranjas y limones. Los c\u00edtricos conviene consumirlos durante la ma\u00f1ana.<\/p>\n<blockquote data-secret=\"E0UXoVAzHv\" class=\"wp-embedded-content\"><p><a href=\"https:\/\/fhers.com\/index.php\/siete-cambios-que-tenes-que-hacer-en-tu-alimentacion-para-equilibrarte\/\">Siete cambios que ten\u00e9s que hacer en tu alimentaci\u00f3n para equilibrarte<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/fhers.com\/index.php\/siete-cambios-que-tenes-que-hacer-en-tu-alimentacion-para-equilibrarte\/embed\/#?secret=E0UXoVAzHv\" data-secret=\"E0UXoVAzHv\" width=\"600\" height=\"338\" title=\"&#8220;Siete cambios que ten\u00e9s que hacer en tu alimentaci\u00f3n para equilibrarte&#8221; &#8212; Fundaci\u00f3n FHERS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2>\u00bfC\u00f3mo elegirlos?<\/h2>\n<p>Adem\u00e1s de tener en cuenta la \u00e9poca del a\u00f1o, tenemos que elegir las de forma m\u00e1s armoniosa (ni muy grande, ni muy chica), de color natural (que no sea exagerado), de contextura firme y que se vean frescas (no machacadas).<\/p>\n<h2>\u00bfC\u00f3mo lavarlas?<\/h2>\n<p>Con abundante agua potable. Si se trata de verduras de hojas verdes podes colocarlas un rato en agua con una cucharada de vinagre de alcohol.<\/p>\n<p>Si se trata de ra\u00edces y tub\u00e9rculos preferentemente lavar y cepillar la c\u00e1scara evitando pelarlos ya que en \u00e9sta se encuentran la mayor cantidad de vitaminas y otros elementos nutritivos. Lo mismo para las verduras que puedan ser consumidas con la c\u00e1scara.<\/p>\n<h2>\u00bfC\u00f3mo cortarlas?<\/h2>\n<p>Cada fruta y vegetal tiene su propia energ\u00eda de crecimiento que se evidencia al observarlas. Es muy f\u00e1cil verlo en la cebolla, con las l\u00edneas longitudinales que la atraviesan. Debemos cuidar de que el primer corte que le realicemos sea en el mismo sentido que su l\u00ednea de crecimiento para as\u00ed mantener la energ\u00eda del alimento.<\/p>\n<h2>\u00bfC\u00f3mo cocinarlas?<\/h2>\n<p>Siempre es de elecci\u00f3n el fuego de hornalla, horno \u00f3 parrilla. Evitemos la cocci\u00f3n con microondas.<br \/>\nComo a\u00fan vamos a tener algunos d\u00edas de temperaturas bajas, conviene que el m\u00e9todo de cocci\u00f3n sea asadas \u00f3 cocci\u00f3n con materia grasa vegetal (aceite) en sart\u00e9n o wok.<\/p>\n<h2>\u00a1RECORD\u00c1!<\/h2>\n<p>La cantidad total entre verduras y frutas de tu plato equilibrado debe ser de un 30%.<br \/>\nLa alimentaci\u00f3n integral procura establecer\/restablecer el equilibrio de nuestro cuerpo.<\/p>\n<blockquote data-secret=\"xbw9F5HOji\" class=\"wp-embedded-content\"><p><a href=\"https:\/\/fhers.com\/index.php\/conoce-la-proporcion-del-plato-equilibrado\/\">Conoc\u00e9 la proporci\u00f3n del plato equilibrado<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/fhers.com\/index.php\/conoce-la-proporcion-del-plato-equilibrado\/embed\/#?secret=xbw9F5HOji\" data-secret=\"xbw9F5HOji\" width=\"600\" height=\"338\" title=\"&#8220;Conoc\u00e9 la proporci\u00f3n del plato equilibrado&#8221; &#8212; Fundaci\u00f3n FHERS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[75,74],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cu\u00e1les son las frutas y verduras ideales para la primavera | Fundaci\u00f3n Fhers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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