{"id":1933,"date":"2017-12-16T16:07:37","date_gmt":"2017-12-16T19:07:37","guid":{"rendered":"https:\/\/fhers.com\/?p=1933"},"modified":"2018-10-29T03:55:34","modified_gmt":"2018-10-29T06:55:34","slug":"como-cocinar-la-cebada-perlada-ideal-para-diciembre-y-sagitario","status":"publish","type":"post","link":"https:\/\/fhers.com\/index.php\/como-cocinar-la-cebada-perlada-ideal-para-diciembre-y-sagitario\/","title":{"rendered":"C\u00f3mo cocinar la cebada perlada, ideal para diciembre y Sagitario"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">El signo de Sagitario, que rige durante casi todo diciembre, representa la zona de nuestro cuerpo relacionada con la parte superior de <strong>las piernas, las caderas, la regi\u00f3n sacra, el nervio ci\u00e1tico, y el h\u00edgado<\/strong> que entre otras funciones interviene en la eliminaci\u00f3n de toxinas.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Hay que tener en cuenta que manteniendo una alimentaci\u00f3n equilibrada, la necesidad de eliminar toxinas del cuerpo ser\u00e1 menor.<\/span><\/p>\n<blockquote data-secret=\"uqV61gp2TB\" class=\"wp-embedded-content\"><p><a href=\"https:\/\/fhers.com\/index.php\/escorpio-en-la-cocina-que-alimentos-sirven-para-eliminar-toxinas\/\">Escorpio en la cocina: qu\u00e9 alimentos sirven para eliminar toxinas<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/fhers.com\/index.php\/escorpio-en-la-cocina-que-alimentos-sirven-para-eliminar-toxinas\/embed\/#?secret=uqV61gp2TB\" data-secret=\"uqV61gp2TB\" width=\"600\" height=\"338\" title=\"&#8220;Escorpio en la cocina: qu\u00e9 alimentos sirven para eliminar toxinas&#8221; &#8212; Fundaci\u00f3n FHERS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p style=\"text-align: left;\">Por eso, hoy te vamos a ense\u00f1ar c\u00f3mo preparar uno de los cereales m\u00e1s efectivos para eliminar toxinas y que trabaja directamente sobre la zona que rige Sagitario: la <strong>cebada perlada<\/strong>.<\/p>\n<p style=\"text-align: left;\">Se trata de un&nbsp;<span style=\"font-weight: 400;\">un cereal ligero y refrescante, con propiedades <strong>digestiva, emoliente, desintoxicante, diur\u00e9tica, antis\u00e9ptica, antioxidante y protectora del intestino<\/strong>.<\/span><\/p>\n<blockquote><p><a href=\"https:\/\/fhers.com\/index.php\/como-hacer-un-nituke-el-mejor-metodo-de-cocinar-vegetales\/\">Preparalo con un rico Nituke. Aprend\u00e9 ac\u00e1 c\u00f3mo hacerlo.<\/a><\/p><\/blockquote>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Contiene un alto grado de prote\u00ednas y es el que mayor cantidad de fibra solubles aporta entre los cereales integrales, por lo que colabora como laxante en los casos de estre\u00f1imiento ayudando a equilibrar la flora intestinal.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1729\" src=\"https:\/\/fhers.com\/wp-content\/uploads\/2017\/09\/f93f4488-5360-453f-9b08-ee63d31b8af5-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/fhers.com\/wp-content\/uploads\/2017\/09\/f93f4488-5360-453f-9b08-ee63d31b8af5-1024x768.jpeg 1024w, https:\/\/fhers.com\/wp-content\/uploads\/2017\/09\/f93f4488-5360-453f-9b08-ee63d31b8af5-300x225.jpeg 300w, https:\/\/fhers.com\/wp-content\/uploads\/2017\/09\/f93f4488-5360-453f-9b08-ee63d31b8af5-768x576.jpeg 768w, https:\/\/fhers.com\/wp-content\/uploads\/2017\/09\/f93f4488-5360-453f-9b08-ee63d31b8af5-830x623.jpeg 830w, https:\/\/fhers.com\/wp-content\/uploads\/2017\/09\/f93f4488-5360-453f-9b08-ee63d31b8af5-230x173.jpeg 230w, https:\/\/fhers.com\/wp-content\/uploads\/2017\/09\/f93f4488-5360-453f-9b08-ee63d31b8af5-350x263.jpeg 350w, https:\/\/fhers.com\/wp-content\/uploads\/2017\/09\/f93f4488-5360-453f-9b08-ee63d31b8af5-480x360.jpeg 480w, https:\/\/fhers.com\/wp-content\/uploads\/2017\/09\/f93f4488-5360-453f-9b08-ee63d31b8af5.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Es una gran fuente de vitamina B y tambi\u00e9n aporta vitamina K, \u00e1cido f\u00f3lico, potasio, f\u00f3sforo, magnesio y oligoelementos.<\/span><\/p>\n<h2><b>Modo de preparaci\u00f3n: <\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\">\n<h2><span style=\"font-weight: 400;\">Al igual que todos los cereales, primero se lava con abundante agua <\/span><span style=\"font-weight: 400;\">para quitar impurezas y tierra que pudiera tener. <\/span><\/h2>\n<\/li>\n<li style=\"font-weight: 400;\">\n<h2><span style=\"font-weight: 400;\">Es conveniente dejarlo en remojo unas horas antes, lo cual acorta el tiempo de cocci\u00f3n posterior.<\/span><\/h2>\n<\/li>\n<li style=\"font-weight: 400;\">\n<h2><span style=\"font-weight: 400;\">Se coloca en una olla con tapa que impida lo menos posible la salida de vapor y colocar a raz\u00f3n de una taza del cereal por dos tazas de agua purificada, una cucharadita de sal y un trocito de alga kombu. Tapar.<\/span><\/h2>\n<\/li>\n<li style=\"font-weight: 400;\">\n<h2><span style=\"font-weight: 400;\">Colocar a fuego fuerte hasta que rompa hervor, luego bajar a fuego corona durante 40 minutos aproximadamente. <\/span><\/h2>\n<\/li>\n<li style=\"font-weight: 400;\">\n<h2><span style=\"font-weight: 400;\">Apagar el fuego y dejar reposar unos 15 minutos antes de servir. <\/span><\/h2>\n<\/li>\n<\/ul>\n<blockquote><p><a href=\"https:\/\/fhers.com\/index.php\/conoce-la-proporcion-del-plato-equilibrado\/\"><span style=\"font-weight: 400;\">No olvides acompa\u00f1ar el cereal con el resto de los componentes que conformar\u00e1n tu plato equilibrado. <\/span><\/a><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u00bfSab\u00edas que este cereal tambi\u00e9n puede utilizarse para preparar unos deliciosos postrecitos? &nbsp;Te lo vamos a ense\u00f1ar en la pr\u00f3xima sesi\u00f3n. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[93,91],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo cocinar la cebada perlada, ideal para diciembre y Sagitario | Fundaci\u00f3n Fhers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fhers.com\/index.php\/como-cocinar-la-cebada-perlada-ideal-para-diciembre-y-sagitario\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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