{"id":2058,"date":"2018-02-07T23:11:28","date_gmt":"2018-02-08T02:11:28","guid":{"rendered":"https:\/\/fhers.com\/?p=2058"},"modified":"2018-02-09T18:12:23","modified_gmt":"2018-02-09T21:12:23","slug":"hace-la-paloma-y-ejercita-el-sistema-respiratorio","status":"publish","type":"post","link":"https:\/\/fhers.com\/index.php\/hace-la-paloma-y-ejercita-el-sistema-respiratorio\/","title":{"rendered":"Hac\u00e9 \u00abLa Paloma\u00bb y ejercit\u00e1  tambi\u00e9n el sistema respiratorio"},"content":{"rendered":"<p>El signo de <strong>Sagitario<\/strong>, rige la <strong>parte superior de las piernas<\/strong>, el <strong>sistema circulatorio<\/strong> y por acci\u00f3n refleja, los pulmones y sistema respiratorio . Cada vez que enderezamos el tronco y abrimos el pecho, focaliz\u00e1 en la zona as\u00ed activ\u00e1s de esta manera en forma <strong>conciente<\/strong> , G\u00e9minis, que es su opuesto<\/p>\n<ol>\n<li>Partimos de posici\u00f3n \u201cperro boca abajo\u201d . Inspir\u00e1s y exhal\u00e1s tres veces<\/li>\n<li>Llev\u00e1s una pierna flexionada\u00a0 hacia adelante entre los brazos<\/li>\n<li>Apoy\u00e1s ambas rodillas en el suelo y colocando la pierna delantera sobre su parte lateral externa nos sentamos sobre ella.<\/li>\n<li>Pierna de atr\u00e1s extendida y apoya sobre su cara anterior.<\/li>\n<li>Sosten\u00e9s, la posici\u00f3n 3 respiraciones. Trat\u00e1 de alinear la cadera y piernas, el tronco derecho con el pecho abierto.<br \/>\nSi la posici\u00f3n a\u00fan no te resulta c\u00f3moda, hac\u00e9la con menor profundidad hasta que solos tus m\u00fasculos y articulaciones se vayan acostumbrando<br \/>\nSosten\u00e9 2 respiraciones y luego afloj\u00e1 el torso hacia adelante.<br \/>\nLuego repet\u00eds con la otra pierna pasando por \u00abperro boca abajo\u00bb<\/li>\n<li>Pod\u00e9s unir a tu secuencia \u00abla Cobra\u00bb y luego para descansar la \u00abposici\u00f3n del ni\u00f1o\u00bb<\/li>\n<\/ol>\n<p><iframe loading=\"lazy\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/6R3YY1OmXQc?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[111,112,91],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hac\u00e9 &quot;La Paloma&quot; y ejercit\u00e1 tambi\u00e9n el sistema respiratorio | Fundaci\u00f3n Fhers<\/title>\n<meta name=\"description\" content=\"El signo de Sagitario, rige la parte superior de las piernas, el sistema circulatorio y por acci\u00f3n refleja, los pulmones y sistema respiratorio . 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