{"id":2081,"date":"2018-02-12T20:18:53","date_gmt":"2018-02-12T23:18:53","guid":{"rendered":"https:\/\/fhers.com\/?p=2081"},"modified":"2022-10-14T10:23:13","modified_gmt":"2022-10-14T13:23:13","slug":"el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano","status":"publish","type":"post","link":"https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/","title":{"rendered":"El maiz, el cereal secreto para equilibrar tus comidas de verano"},"content":{"rendered":"<p>Desde que arrancan las altas temperaturas, todos nos vamos corriendo a <strong>comer ensaladas<\/strong> y buscamos platos livianos y fr\u00edos. Las comidas al paso se hacen costumbre y, en muchos casos, perdemos de vista la alimentaci\u00f3n equilibrada. Por eso, ahora te vamos a ense\u00f1ar c\u00f3mo preparar y cu\u00e1ndo comer uno de los <strong>alimentos m\u00e1s pr\u00e1cticos<\/strong>.<\/p>\n<p>Lo primero que tenes hacer es aumentar un poco la raci\u00f3n de ensalada, usar hierbas arom\u00e1ticas frescas y m\u00e1s fruta cruda que en la estaci\u00f3n es abundante. Tambi\u00e9n es importante disminuir la porci\u00f3n de prote\u00ednas de nuestro men\u00fa (por hacer las digestiones m\u00e1s pesadas y aportar calor). Por supuesto no olvidarnos de dar un toque amargo a nuestros platos con <strong>verduras y condimentos<\/strong>. El rey de los cereales en esta estaci\u00f3n es el ma\u00edz.<\/p>\n<blockquote data-secret=\"WV2POGK6HI\" class=\"wp-embedded-content\"><p><a href=\"https:\/\/fhers.com\/index.php\/hace-la-paloma-y-ejercita-el-sistema-respiratorio\/\">Hac\u00e9 &#8220;La Paloma&#8221; y ejercit\u00e1  tambi\u00e9n el sistema respiratorio<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/fhers.com\/index.php\/hace-la-paloma-y-ejercita-el-sistema-respiratorio\/embed\/#?secret=WV2POGK6HI\" data-secret=\"WV2POGK6HI\" width=\"600\" height=\"338\" title=\"&#8220;Hac\u00e9 &#8220;La Paloma&#8221; y ejercit\u00e1  tambi\u00e9n el sistema respiratorio&#8221; &#8212; Fundaci\u00f3n FHERS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Te mostramos otra manera de mantener el plato equilibrado, y que pod\u00e9s f\u00e1cilmente y de manera r\u00e1pida armar para llevarte como vianda.<\/p>\n<p>Tarteletas saladas.<\/p>\n<h2>Ingredientes:<\/h2>\n<ul>\n<li>Para la masa: 250 g harina integral superfina.<\/li>\n<li>100 g harina aglutinada.<\/li>\n<li>3 cucharaditas de polvo de hornear.<\/li>\n<li>1 pocillo de aceite.<\/li>\n<li>c\/n agua.<\/li>\n<li>Sal marina a gusto.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Para el relleno:<\/h2>\n<ul>\n<li>arroz yamani.<\/li>\n<li>Granos de choclo cocido (ma\u00edz).<\/li>\n<li>Lentejas cocidas.<\/li>\n<li>Zanahoria rallada.<\/li>\n<li>Hojas de r\u00facula \u00f3 radicheta (sabores amargos).<\/li>\n<li>Aceite de oliva.<\/li>\n<li>Jugo de lim\u00f3n.<\/li>\n<li>Preparaci\u00f3n de la masa base: realizar la masa mezclando los elementos secos en un bowl, agregar el aceite y el agua hasta lograr formar una masa uniforme. Dejar reposar unos minutos.<\/li>\n<li>Luego estirar la masa hasta \u00bd cm de espesor y colocar en moldes de 10 cm de di\u00e1metro aproximadamente.<\/li>\n<li>Hornear en horno moderado hasta que la masa se cocine. Dejar entibiar, desmoldar y proceder a rellenarlas.<\/li>\n<\/ul>\n<h2>Ac\u00e1 podes usar toda tu creatividad para la decoraci\u00f3n. Animate! Es una delicia sana!.<\/h2>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[45,113,114],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El maiz, el cereal secreto para equilibrar tus comidas de verano | Fundaci\u00f3n Fhers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El maiz, el cereal secreto para equilibrar tus comidas de verano | Fundaci\u00f3n Fhers\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/\" \/>\n<meta property=\"og:site_name\" content=\"Fundaci\u00f3n Fhers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lafundacionfhers\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-12T23:18:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-14T13:23:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fhers.com\/wp-content\/uploads\/2018\/02\/IMG_7281-e1518478278776.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"4032\" \/>\n\t<meta property=\"og:image:height\" content=\"3024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Patricio Caruso\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fundacionfhers\" \/>\n<meta name=\"twitter:site\" content=\"@fundacionfhers\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Patricio Caruso\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/\"},\"author\":{\"name\":\"Patricio Caruso\",\"@id\":\"https:\/\/fhers.com\/#\/schema\/person\/3987ea322049fd97a87e09b2ce2e1ef1\"},\"headline\":\"El maiz, el cereal secreto para equilibrar tus comidas de verano\",\"datePublished\":\"2018-02-12T23:18:53+00:00\",\"dateModified\":\"2022-10-14T13:23:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/\"},\"wordCount\":328,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fhers.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fhers.com\/wp-content\/uploads\/2018\/02\/IMG_7281-e1518478278776.jpg\",\"keywords\":[\"Cereales\",\"Maiz\",\"Verano\"],\"articleSection\":[\"Alimentaci\u00f3n\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/\",\"url\":\"https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/\",\"name\":\"El maiz, el cereal secreto para equilibrar tus comidas de verano | Fundaci\u00f3n Fhers\",\"isPartOf\":{\"@id\":\"https:\/\/fhers.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fhers.com\/wp-content\/uploads\/2018\/02\/IMG_7281-e1518478278776.jpg\",\"datePublished\":\"2018-02-12T23:18:53+00:00\",\"dateModified\":\"2022-10-14T13:23:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/#primaryimage\",\"url\":\"https:\/\/fhers.com\/wp-content\/uploads\/2018\/02\/IMG_7281-e1518478278776.jpg\",\"contentUrl\":\"https:\/\/fhers.com\/wp-content\/uploads\/2018\/02\/IMG_7281-e1518478278776.jpg\",\"width\":4032,\"height\":3024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fhers.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"El maiz, el cereal secreto para equilibrar tus comidas de verano\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fhers.com\/#website\",\"url\":\"https:\/\/fhers.com\/\",\"name\":\"Fundaci\u00f3n Fhers\",\"description\":\"Astrolog\u00eda, Karma, Meditaci\u00f3n y Alimentaci\u00f3n\",\"publisher\":{\"@id\":\"https:\/\/fhers.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fhers.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fhers.com\/#organization\",\"name\":\"Fhers\",\"url\":\"https:\/\/fhers.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/fhers.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fhers.com\/wp-content\/uploads\/2019\/11\/logo_2018.png\",\"contentUrl\":\"https:\/\/fhers.com\/wp-content\/uploads\/2019\/11\/logo_2018.png\",\"width\":221,\"height\":105,\"caption\":\"Fhers\"},\"image\":{\"@id\":\"https:\/\/fhers.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/lafundacionfhers\/\",\"https:\/\/x.com\/fundacionfhers\",\"https:\/\/www.instagram.com\/fundacionfhers\/\",\"https:\/\/www.youtube.com\/channel\/UCCR-X6VZSyXhD079kbBGYKg\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/fhers.com\/#\/schema\/person\/3987ea322049fd97a87e09b2ce2e1ef1\",\"name\":\"Patricio Caruso\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/fhers.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/34f29e3f7b2359caca4d37240f830b40?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/34f29e3f7b2359caca4d37240f830b40?s=96&d=mm&r=g\",\"caption\":\"Patricio Caruso\"},\"url\":\"https:\/\/fhers.com\/index.php\/author\/patocaruso\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El maiz, el cereal secreto para equilibrar tus comidas de verano | Fundaci\u00f3n Fhers","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/","og_locale":"es_ES","og_type":"article","og_title":"El maiz, el cereal secreto para equilibrar tus comidas de verano | Fundaci\u00f3n Fhers","og_url":"https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/","og_site_name":"Fundaci\u00f3n Fhers","article_publisher":"https:\/\/www.facebook.com\/lafundacionfhers\/","article_published_time":"2018-02-12T23:18:53+00:00","article_modified_time":"2022-10-14T13:23:13+00:00","og_image":[{"width":4032,"height":3024,"url":"https:\/\/fhers.com\/wp-content\/uploads\/2018\/02\/IMG_7281-e1518478278776.jpg","type":"image\/jpeg"}],"author":"Patricio Caruso","twitter_card":"summary_large_image","twitter_creator":"@fundacionfhers","twitter_site":"@fundacionfhers","twitter_misc":{"Escrito por":"Patricio Caruso","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/#article","isPartOf":{"@id":"https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/"},"author":{"name":"Patricio Caruso","@id":"https:\/\/fhers.com\/#\/schema\/person\/3987ea322049fd97a87e09b2ce2e1ef1"},"headline":"El maiz, el cereal secreto para equilibrar tus comidas de verano","datePublished":"2018-02-12T23:18:53+00:00","dateModified":"2022-10-14T13:23:13+00:00","mainEntityOfPage":{"@id":"https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/"},"wordCount":328,"commentCount":0,"publisher":{"@id":"https:\/\/fhers.com\/#organization"},"image":{"@id":"https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/#primaryimage"},"thumbnailUrl":"https:\/\/fhers.com\/wp-content\/uploads\/2018\/02\/IMG_7281-e1518478278776.jpg","keywords":["Cereales","Maiz","Verano"],"articleSection":["Alimentaci\u00f3n"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/","url":"https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/","name":"El maiz, el cereal secreto para equilibrar tus comidas de verano | Fundaci\u00f3n Fhers","isPartOf":{"@id":"https:\/\/fhers.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/#primaryimage"},"image":{"@id":"https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/#primaryimage"},"thumbnailUrl":"https:\/\/fhers.com\/wp-content\/uploads\/2018\/02\/IMG_7281-e1518478278776.jpg","datePublished":"2018-02-12T23:18:53+00:00","dateModified":"2022-10-14T13:23:13+00:00","breadcrumb":{"@id":"https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/#primaryimage","url":"https:\/\/fhers.com\/wp-content\/uploads\/2018\/02\/IMG_7281-e1518478278776.jpg","contentUrl":"https:\/\/fhers.com\/wp-content\/uploads\/2018\/02\/IMG_7281-e1518478278776.jpg","width":4032,"height":3024},{"@type":"BreadcrumbList","@id":"https:\/\/fhers.com\/index.php\/el-maiz-el-cereal-secreto-para-equilibrar-tus-comidas-de-verano\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fhers.com\/"},{"@type":"ListItem","position":2,"name":"El maiz, el cereal secreto para equilibrar tus comidas de verano"}]},{"@type":"WebSite","@id":"https:\/\/fhers.com\/#website","url":"https:\/\/fhers.com\/","name":"Fundaci\u00f3n Fhers","description":"Astrolog\u00eda, Karma, Meditaci\u00f3n y Alimentaci\u00f3n","publisher":{"@id":"https:\/\/fhers.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fhers.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/fhers.com\/#organization","name":"Fhers","url":"https:\/\/fhers.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/fhers.com\/#\/schema\/logo\/image\/","url":"https:\/\/fhers.com\/wp-content\/uploads\/2019\/11\/logo_2018.png","contentUrl":"https:\/\/fhers.com\/wp-content\/uploads\/2019\/11\/logo_2018.png","width":221,"height":105,"caption":"Fhers"},"image":{"@id":"https:\/\/fhers.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/lafundacionfhers\/","https:\/\/x.com\/fundacionfhers","https:\/\/www.instagram.com\/fundacionfhers\/","https:\/\/www.youtube.com\/channel\/UCCR-X6VZSyXhD079kbBGYKg"]},{"@type":"Person","@id":"https:\/\/fhers.com\/#\/schema\/person\/3987ea322049fd97a87e09b2ce2e1ef1","name":"Patricio Caruso","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/fhers.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/34f29e3f7b2359caca4d37240f830b40?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/34f29e3f7b2359caca4d37240f830b40?s=96&d=mm&r=g","caption":"Patricio Caruso"},"url":"https:\/\/fhers.com\/index.php\/author\/patocaruso\/"}]}},"_links":{"self":[{"href":"https:\/\/fhers.com\/index.php\/wp-json\/wp\/v2\/posts\/2081"}],"collection":[{"href":"https:\/\/fhers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fhers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fhers.com\/index.php\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/fhers.com\/index.php\/wp-json\/wp\/v2\/comments?post=2081"}],"version-history":[{"count":7,"href":"https:\/\/fhers.com\/index.php\/wp-json\/wp\/v2\/posts\/2081\/revisions"}],"predecessor-version":[{"id":7893,"href":"https:\/\/fhers.com\/index.php\/wp-json\/wp\/v2\/posts\/2081\/revisions\/7893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fhers.com\/index.php\/wp-json\/wp\/v2\/media\/2089"}],"wp:attachment":[{"href":"https:\/\/fhers.com\/index.php\/wp-json\/wp\/v2\/media?parent=2081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fhers.com\/index.php\/wp-json\/wp\/v2\/categories?post=2081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fhers.com\/index.php\/wp-json\/wp\/v2\/tags?post=2081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}