{"id":2111,"date":"2018-02-13T18:51:11","date_gmt":"2018-02-13T21:51:11","guid":{"rendered":"https:\/\/fhers.com\/?p=2111"},"modified":"2018-10-29T04:00:08","modified_gmt":"2018-10-29T07:00:08","slug":"la-energia-de-capricornio-en-el-cuerpo-trabaja-tus-articulaciones","status":"publish","type":"post","link":"https:\/\/fhers.com\/index.php\/la-energia-de-capricornio-en-el-cuerpo-trabaja-tus-articulaciones\/","title":{"rendered":"La energ\u00eda de Capricornio en el cuerpo: trabaj\u00e1 tus articulaciones"},"content":{"rendered":"<p>Este signo rige <strong>articulaciones, huesos y piel<\/strong>.De las articulaciones, la <strong>rodilla<\/strong>, es la principal, en la que se pone el acento.<br \/>\nPor eso este ejercicio que vas a ver, involucra, la rodilla, la cadera, los hombros, las mu\u00f1ecas, columna\u2026 Movilizamos y fortalecemos concientemente estas zonas para redimir nuestro <strong>capricornio<\/strong> interior<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Partimos de posici\u00f3n de <strong>\u00abperro boca abajo\u00bb<\/strong><br \/>\n1. Inspir\u00e1s y llev\u00e1s el peso de tu cuerpo hacia las piernas flexionando ligeramente las rodillas .<br \/>\n2. Exhal\u00e1s y afloj\u00e1s la posici\u00f3n trasladando el peso sobre las manos y extendiendo nuevamente las piernas.<br \/>\nRepet\u00eds 5 veces,con respiraciones largas y profundas<br \/>\n3.Inspir\u00e1s y elev\u00e1s tu pierna derecha extendida.<br \/>\n4.Exhal\u00e1s y la flexion\u00e1s llevando el muslo al pecho<br \/>\nRepet\u00eds 3 veces y luego volv\u00e9s a iniciar con pierna izquierda.<br \/>\nPod\u00e9s combinar este ejercicio con El guerrero y luego La paloma<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/N1CgqamvyXY?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[117,96,118,116],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La energ\u00eda de Capricornio en el cuerpo: trabaj\u00e1 tus articulaciones | Fundaci\u00f3n Fhers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fhers.com\/index.php\/la-energia-de-capricornio-en-el-cuerpo-trabaja-tus-articulaciones\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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