{"id":2124,"date":"2018-02-18T14:56:46","date_gmt":"2018-02-18T17:56:46","guid":{"rendered":"https:\/\/fhers.com\/?p=2124"},"modified":"2018-10-29T03:59:38","modified_gmt":"2018-10-29T06:59:38","slug":"movimiento-conciente-en-puntas-de-pie-acuario-y-las-piernas","status":"publish","type":"post","link":"https:\/\/fhers.com\/index.php\/movimiento-conciente-en-puntas-de-pie-acuario-y-las-piernas\/","title":{"rendered":"Movimiento conciente en puntas de pie: Acuario y las piernas"},"content":{"rendered":"<p>Acuario es el signo que rige la <strong>parte inferior de las piernas<\/strong>,&nbsp;<strong>tobillos<\/strong> y la <strong>ves\u00edcula biliar<\/strong>. El ejercicio que te mostramos ac\u00e1, como la mayor\u00eda de los movimientos que practicamos, involucra varias zonas del aparato locomotor como tambi\u00e9n \u00f3rganos internos, solo que en dependencia del mes en que estamos ponemos nuestra conciencia en la parte que corresponda para llevar la energ\u00eda del movimiento ah\u00ed y activarla de acuerdo a las leyes de la naturaleza.<\/p>\n<h2>PASO A PASO<\/h2>\n<p>1- Partimos de la posici\u00f3n de perro boca abajo. Aprovechamos siempre esta pose para poner el cuerpo en sintonia , realizando 3 o&#8217;4 respiraciones.<\/p>\n<p>2- Al inspirar elev\u00e1s talones a puntas de pi\u00e9. Sosten\u00e9s 4 segundos<br \/>\nExhal\u00e1s y baj\u00e1s los talones llevando el peso del cuerpo bien hacia atr\u00e1s. Tambi\u00e9n lo hac\u00e9s en 4 sgumdos .<br \/>\n<strong>Repetis 6 veces<\/strong>.<\/p>\n<p>3- Pod\u00e9s variar la respiraci\u00f3n haciendo todo el ciclo de respiraci\u00f3n sosteniendo las puntas de pi\u00e9 y otro ciclo abajo con los talones apoyados estirando bien las piernas. ( un ciclo = inspiraci\u00f3n y exhalaci\u00f3n)<br \/>\nCombin\u00e1lo con \u201cla paloma\u201d y los que activan \u201ccadera y rodilla\u201d y arm\u00e1 tu propia secuencia en casa<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/JloA8HAF1ZQ?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[105,123,121,122],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Movimiento conciente 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