{"id":2347,"date":"2018-07-09T19:22:53","date_gmt":"2018-07-09T22:22:53","guid":{"rendered":"https:\/\/fhers.com\/?p=2347"},"modified":"2018-10-29T03:54:42","modified_gmt":"2018-10-29T06:54:42","slug":"como-cocinar-las-croquetas-de-arroz-yamani","status":"publish","type":"post","link":"https:\/\/fhers.com\/index.php\/como-cocinar-las-croquetas-de-arroz-yamani\/","title":{"rendered":"C\u00f3mo cocinar las croquetas de arroz yaman\u00ed"},"content":{"rendered":"<p>Para desayunar, merendar \u00f3 picar entre comidas te vamos a pasar \u00e9sta receta f\u00e1cil y de r\u00e1pida preparaci\u00f3n, lo \u00fanico que necesitas tener listos son el arroz yamani y la quinoa cocidos y entibiados \u00f3 a temperatura ambiente ya que vamos a trabajarlos con las manos.<\/p>\n<p>La forma de preparaci\u00f3n y cocci\u00f3n de los cereales podes encontrarla en&nbsp;https:\/\/fhers.com\/index.php\/video-paso-a-paso-como-cocinar-el-arroz-yamani\/.<\/p>\n<p>La quinoa se prepara y cocina al igual que el arroz yamani, la \u00fanica diferencia es que el tiempo de cocci\u00f3n es de 20 minutos.<\/p>\n<p>Ingredientes: Arroz yamani<\/p>\n<p>Quinoa.<\/p>\n<p>Mix de semillas (las que m\u00e1s te gusten&#8230;s\u00e9samo, lino, girasol&#8230;)<\/p>\n<p>Las croquetas tendr\u00e1n en su mayor porcentaje arroz yamani, los otros ingredientes podes agregarlos a gusto.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2539 size-thumbnail\" src=\"https:\/\/fhers.com\/wp-content\/uploads\/2018\/04\/mezcla-quinoa2-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/p>\n<p>Pasos para la preparaci\u00f3n:<\/p>\n<ol>\n<li>Mezclar los ingredientes con cuchara.<\/li>\n<li>Tomar una cucharada sopera colmada aproximadamente y colocarla en el hueco de la mano.<\/li>\n<li>Compactar la mezcla llevando de una mano a la otra presionando con firmeza.<\/li>\n<li>Hacer un bollito y presionarlo entre ambas manos para darle forma redonda a la croqueta. Quedan de aproximadamente medio cent\u00edmetro de altura.<\/li>\n<li>Colocarlas en una sarten antiadherente con unas gotas de aceite y dejar al fuego hasta que se doren.<\/li>\n<li>Girarlas para dorarlas del otro lado.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2543\" src=\"https:\/\/fhers.com\/wp-content\/uploads\/2018\/04\/croquetas-cocidas-final.jpg\" alt=\"\" width=\"309\" height=\"145\" srcset=\"https:\/\/fhers.com\/wp-content\/uploads\/2018\/04\/croquetas-cocidas-final.jpg 309w, https:\/\/fhers.com\/wp-content\/uploads\/2018\/04\/croquetas-cocidas-final-300x141.jpg 300w, https:\/\/fhers.com\/wp-content\/uploads\/2018\/04\/croquetas-cocidas-final-230x108.jpg 230w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[44,25],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo cocinar las croquetas de arroz yaman\u00ed | Fundaci\u00f3n Fhers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fhers.com\/index.php\/como-cocinar-las-croquetas-de-arroz-yamani\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo cocinar las croquetas de arroz 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