{"id":2369,"date":"2018-04-09T21:46:24","date_gmt":"2018-04-10T00:46:24","guid":{"rendered":"https:\/\/fhers.com\/?p=2369"},"modified":"2018-10-29T03:59:52","modified_gmt":"2018-10-29T06:59:52","slug":"la-cabeza-tambien-hay-que-ejercitarla-te-ensenamos-como","status":"publish","type":"post","link":"https:\/\/fhers.com\/index.php\/la-cabeza-tambien-hay-que-ejercitarla-te-ensenamos-como\/","title":{"rendered":"La cabeza tambi\u00e9n hay que ejercitarla: te ense\u00f1amos c\u00f3mo"},"content":{"rendered":"<p>El signo de <strong>Aries<\/strong> rige&nbsp; principalmente la <strong>cabeza<\/strong>, que hoy en d\u00eda est\u00e1 llena de pensamientos y preocupaciones que no nos permiten a veces relajarnos. Te preguntar\u00e1s c\u00f3mo hacemos para ejercitarla &#8230; pu\u00e9s bien es mas simple de lo que parece, pero hay que estar dispuesto a comprender que una forma de mejorar la condici\u00f3n f\u00edsica&nbsp; es la quietud y permitirle a nuestro cuerpo con la ayuda de nuestra mente que restaure las funciones d\u00e1ndole un poco de tiempo y atenci\u00f3n.<\/p>\n<p>Lo que vamos a estimular es que circule mayor cantidad de sangre favoreciendo la oxigenaci\u00f3n de todos los tejidos y en especial de nuestro cerebro que es como \u00abel tesoro\u00bb dentro de la cabeza y que por lo general lo hacemos trabajar horas extras sin descanso<\/p>\n<p>PASO A PASO<\/p>\n<p>Vamos a comenzar masajeando nuestra cabeza. Pod\u00e9s usar alg\u00fan aceite natural<\/p>\n<ol>\n<li>Coloc\u00e1s tus dedos \u00edndice y mayor a cada lado de la sien ( costado externo del ojo )<\/li>\n<li>Comenz\u00e1s a respirar lento y profundo mientras realiz\u00e1s movimientos de circunducci\u00f3n hacia adelante presionando suavemente. Cont\u00e1s 3 o 4 respiraciones largas<\/li>\n<li>&nbsp;Hac\u00e9s lo mismo pero que la circunducci\u00f3n sea hacia atr\u00e1s.<\/li>\n<\/ol>\n<p>Pasamos a posici\u00f3n de perro boca abajo<\/p>\n<p>4.&nbsp; Mantenemos la posici\u00f3n y dejamos la cabeza relajada colgando&nbsp; hacia abajo sin forzar ning\u00fan movimiento mientras solamente respiramos. Tambi\u00e9n 3 o 4 respiraciones<\/p>\n<p>ya est\u00e1s listo\/a para seguir adelante con tu secuencia. Pod\u00e9s combinarla con el ejercicio de Acuario<\/p>\n<figure id=\"attachment_2377\" aria-describedby=\"caption-attachment-2377\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2377\" src=\"https:\/\/fhers.com\/wp-content\/uploads\/2018\/03\/IMG_6319-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/fhers.com\/wp-content\/uploads\/2018\/03\/IMG_6319-300x225.jpg 300w, https:\/\/fhers.com\/wp-content\/uploads\/2018\/03\/IMG_6319-768x576.jpg 768w, https:\/\/fhers.com\/wp-content\/uploads\/2018\/03\/IMG_6319-1024x768.jpg 1024w, https:\/\/fhers.com\/wp-content\/uploads\/2018\/03\/IMG_6319-830x623.jpg 830w, https:\/\/fhers.com\/wp-content\/uploads\/2018\/03\/IMG_6319-230x173.jpg 230w, https:\/\/fhers.com\/wp-content\/uploads\/2018\/03\/IMG_6319-350x263.jpg 350w, https:\/\/fhers.com\/wp-content\/uploads\/2018\/03\/IMG_6319-480x360.jpg 480w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-2377\" class=\"wp-caption-text\">Liberamos la cabeza para que la sangre circule libremente<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La cabeza tambi\u00e9n hay que ejercitarla: te ense\u00f1amos c\u00f3mo | Fundaci\u00f3n Fhers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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