{"id":2627,"date":"2018-07-02T17:52:46","date_gmt":"2018-07-02T20:52:46","guid":{"rendered":"https:\/\/fhers.com\/?p=2627"},"modified":"2018-10-29T03:58:41","modified_gmt":"2018-10-29T06:58:41","slug":"como-trabajar-las-emociones-en-el-cuerpo-fisico","status":"publish","type":"post","link":"https:\/\/fhers.com\/index.php\/como-trabajar-las-emociones-en-el-cuerpo-fisico\/","title":{"rendered":"C\u00f3mo trabajar las emociones en el cuerpo f\u00edsico"},"content":{"rendered":"

\"\"G\u00e9minis<\/strong> es el archivo de los hermanos, primos, vecinos y amantes (en el caso de que los tengamos). En nuestro cuerpo est\u00e1 representado por los brazos, en especial por los hombros<\/strong> y de los \u00f3rganos: los pulmones.<\/strong>
\nF\u00edjate la relaci\u00f3n de lo dual del signo, con las estructuras corporales sim\u00e9tricas. As\u00ed que este mes a reconciliarse con esta parte de la familia si fuera necesario y a trabajar en el cuerpo prestando m\u00e1s atenci\u00f3n que nunca a la forma en que se expanden los pulmones cuando respiramos en el ejercicio.<\/p>\n

PASO A PASO<\/strong><\/div>\n
\"\"
Paso N\u00ba 3<\/figcaption><\/figure>\n

1. Posici\u00f3n de cuadrupedia : manos apoyadas debajo de los hombros. Codos extendidos. Rodillas a 90\u00ba de pantorrillas y 90 \u00ba la flexi\u00f3n de cadera
\n2. Inspir\u00e1s lento y profundo y desde la pelvis inici\u00e1s el movimiento para arquear la columna, hundiendo el pecho y metiendo la cabeza entre los hombros. Exhal\u00e1s y afloj\u00e1s hacia la posici\u00f3n inicial.
\nRepet\u00eds 3 veces
\n3. \u00cddem pero al inspirar vas a llevar una pierna hacia atr\u00e1s y arriba
\n4. Al exhalar llev\u00e1s la rodilla al pecho
\nRepet\u00eds combinando una respiraci\u00f3n con el arqueo de espalda y la pr\u00f3xima con la pierna.<\/p>\n

\"\"
Muslo al pecho<\/figcaption><\/figure>\n

Pod\u00e9s combinar este ejercicio con la cobra<\/p>\n","protected":false},"excerpt":{"rendered":"

[…]<\/p>\n","protected":false},"author":8,"featured_media":2633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[155,153,154,156,157],"yoast_head":"\nC\u00f3mo trabajar las emociones en el cuerpo f\u00edsico | Fundaci\u00f3n Fhers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fhers.com\/index.php\/como-trabajar-las-emociones-en-el-cuerpo-fisico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo trabajar las emociones en el cuerpo f\u00edsico | Fundaci\u00f3n Fhers\" \/>\n<meta property=\"og:url\" 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