{"id":2776,"date":"2018-07-22T20:46:32","date_gmt":"2018-07-22T23:46:32","guid":{"rendered":"https:\/\/fhers.com\/?p=2776"},"modified":"2018-10-29T03:59:11","modified_gmt":"2018-10-29T06:59:11","slug":"activamos-el-estomago-con-la-pinza","status":"publish","type":"post","link":"https:\/\/fhers.com\/index.php\/activamos-el-estomago-con-la-pinza\/","title":{"rendered":"Activamos el est\u00f3mago con la \u00abPinza\u00bb"},"content":{"rendered":"<p>Como ya te venimos contando, todos los signos tienen una representaci\u00f3n del cuerpo f\u00edsico en tu carta natal. Este mes, correspondiente al signo de C\u00e1ncer est\u00e1 representado por&nbsp;<strong>est\u00f3mago, sistema digestivo, pecho y senos<\/strong> en nuestro cuerpo y por otro lado representa&nbsp;<strong>el rol de padre<\/strong> y el <strong>hogar<\/strong>.<\/p>\n<p>Este es, por lo tanto, un buen mes para que chequees c\u00f3mo est\u00e1n las funciones de estos \u00f3rganos y c\u00f3mo es tu v\u00ednculo con \u00abpap\u00e1\u00bb o vos como pap\u00e1.&nbsp; A veces no hace falta llevarse mal para que se plasme en el organismo, tambi\u00e9n un gran apego o amor desmedido pueden generarnos alguna aflicci\u00f3n que nuestro veh\u00edculo nos marca para que corrijamos el error de personalidad. Anim\u00e1te a pensarlo y sac\u00e1 tus propias conclusiones<\/p>\n<p>&nbsp;<\/p>\n<p><strong>PASO A PASO<\/strong><\/p>\n<p>1- Sentados, piernas extendidas y juntas, los isquiones bien apoyados en el suelo. espalda recta, abdomen contra\u00eddo y brazos extendidos hacia el cielo.<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1592\" src=\"https:\/\/fhers.com\/wp-content\/uploads\/2017\/08\/19875269_1576165462396551_6178599501089707070_n-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/fhers.com\/wp-content\/uploads\/2017\/08\/19875269_1576165462396551_6178599501089707070_n-300x225.jpg 300w, https:\/\/fhers.com\/wp-content\/uploads\/2017\/08\/19875269_1576165462396551_6178599501089707070_n-768x576.jpg 768w, https:\/\/fhers.com\/wp-content\/uploads\/2017\/08\/19875269_1576165462396551_6178599501089707070_n-830x623.jpg 830w, https:\/\/fhers.com\/wp-content\/uploads\/2017\/08\/19875269_1576165462396551_6178599501089707070_n-230x173.jpg 230w, https:\/\/fhers.com\/wp-content\/uploads\/2017\/08\/19875269_1576165462396551_6178599501089707070_n-350x263.jpg 350w, https:\/\/fhers.com\/wp-content\/uploads\/2017\/08\/19875269_1576165462396551_6178599501089707070_n-480x360.jpg 480w, https:\/\/fhers.com\/wp-content\/uploads\/2017\/08\/19875269_1576165462396551_6178599501089707070_n.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>2. En esta posici\u00f3n vas a inspirar en 3 tiempos y exhalar en otros 3 tiempos, as\u00ed 3 veces sosteniendo la posici\u00f3n desde el centro, del abdomen<\/p>\n<p>3- Baj\u00e1s los brazos, relaj\u00e1s el cuerpo y te prepar\u00e1s para continuar con<strong> la \u00abpinza\u00bb<\/strong><\/p>\n<p>4. Volv\u00e9s a inspirar profundo , brazos arriba, y lentamente flexion\u00e1s el tronco hacia el frente, como si quisieras tocar con la frente las rodillas. Te tom\u00e1s de tus piernas y respirando lentamente manten\u00e9s la posici\u00f3n 4 respiraciones completas poniendo toda la<strong> atenci\u00f3n<\/strong> en tu est\u00f3mago.<\/p>\n<p>Si ten\u00e9s unos kilitos de mas y la posici\u00f3n te incomoda, pod\u00e9s llegar hasta un lugar donde haya cierta presi\u00f3n sobre tus \u00f3rganos del abdomen pero te permita respirar naturalmente.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2778\" src=\"https:\/\/fhers.com\/wp-content\/uploads\/2018\/07\/IMG_5307-1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\"><\/p>\n<p>&nbsp;<\/p>\n<p>Pod\u00e9s combinar este ejercicio con una torsi\u00f3n desde sentada<\/p>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[161,163,162],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Activamos el est\u00f3mago con la &quot;Pinza&quot; | Fundaci\u00f3n Fhers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fhers.com\/index.php\/activamos-el-estomago-con-la-pinza\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Activamos el est\u00f3mago con la 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