{"id":3865,"date":"2018-10-08T17:57:42","date_gmt":"2018-10-08T20:57:42","guid":{"rendered":"https:\/\/fhers.com\/?p=3066"},"modified":"2018-10-29T03:54:04","modified_gmt":"2018-10-29T06:54:04","slug":"un-aderezo-saludable-para-acompanar-tus-comidas","status":"publish","type":"post","link":"https:\/\/fhers.com\/index.php\/un-aderezo-saludable-para-acompanar-tus-comidas\/","title":{"rendered":"Un aderezo saludable para acompa\u00f1ar tus comidas"},"content":{"rendered":"

GOMASIO.<\/strong><\/span><\/i><\/p>\n

Se lo demonima tambi\u00e9n \u00absal de s\u00e9samo\u00bb, porque esta compuesto de semillas de s\u00e9samo y sal marina. El procedimiento de elaboraci\u00f3n es una antigua tradici\u00f3n oriental: se tuestan por separado los granos de sal y de s\u00e9samo. Luego son molidos conjuntamente en un mortero  con lo cual cada grano de sal queda recubierto del aceite de s\u00e9samo que liberan las semillas y gracias a esto, el gomasio no provoca sed.<\/p>\n

Las proporciones son 10 a 12 cucharadas de semillas de s\u00e9samo integrales crudas por cada cucharada de sal marina.<\/p>\n

Hay que cuidar que las semillas de s\u00e9samo se tuesten ligeramente de manera homog\u00e9nea, removi\u00e9ndolas varias veces en el sart\u00e9n y que no se vayan a quemar, es por eso que conviene hacerlo a fuego moderado. Es conveniente que la molienda de las semillas no sea completamente reducida a polvo.<\/p>\n

\"\"<\/p>\n

\u00bfPorque consumir gomasio?<\/em> <\/strong><\/p>\n

 El s\u00e9samo, cuyo aceite es rico en acidos grasos no saturados y lecitina, adem\u00e1s de minerales como el calcio, f\u00f3sforo, hierro y  magnesio, fortifica el sistema nervioso y neutraliza la acidez de la sangre; la sal marina por su parte, favorece la secreci\u00f3n de los jugos digestivos, y por consiguiente estimula el metabolismo.<\/p>\n

Es as\u00ed que el Gomasio<\/em> es considerado un alimento que debiera estar presente en cada comida.<\/p>\n

Tiene un sabor parecido al de la avellana. Se puede espolvorear sobre lo que quieras, ensaladas, sopas, una rebanada de pan, etc. Sobre el arroz en reemplazo del queso rallado!!<\/p>\n

Probalo, es f\u00e1cil de hacer, te dura 8 d\u00edas conservado en un frasco bien cerrado y estar\u00e1s aportando a tu cuerpo un alimento de elevado contenido nutricional que colabora en alcalinizar la sangre.<\/p>\n

Si dejas de darle a tus ni\u00f1os chocolates, az\u00facares, miel, y agregas a su ingesta diaria al menos 4 cucharadas de gomasio al d\u00eda ver\u00e1s como les mejora el humor y estar\u00e1n m\u00e1s alegres.  <\/p>\n

Nota: las personas que sufre de tensi\u00f3n arterial elevada deben controlar su consumo de gomasio por el contenido de sal.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

[…]<\/p>\n","protected":false},"author":8,"featured_media":3873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[44,80,25,175,176],"yoast_head":"\nUn aderezo saludable para acompa\u00f1ar tus comidas | Fundaci\u00f3n Fhers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fhers.com\/index.php\/un-aderezo-saludable-para-acompanar-tus-comidas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un aderezo saludable para acompa\u00f1ar tus comidas | Fundaci\u00f3n Fhers\" \/>\n<meta property=\"og:url\" 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