{"id":4553,"date":"2018-12-23T09:44:59","date_gmt":"2018-12-23T12:44:59","guid":{"rendered":"https:\/\/fhers.com\/?p=4553"},"modified":"2018-12-23T20:06:06","modified_gmt":"2018-12-23T23:06:06","slug":"sagitario-muslos-a-la-obra-2","status":"publish","type":"post","link":"https:\/\/fhers.com\/index.php\/sagitario-muslos-a-la-obra-2\/","title":{"rendered":"Qu\u00e9 significa Sagitario en tu cuerpo y c\u00f3mo ejercitarlo"},"content":{"rendered":"

Es el signo que entre otras cosas rige el movimiento en los que sea traslaci\u00f3n o desplazamientos, los deportes<\/strong> y en nuestro cuerpo, la parte superior de las piernas<\/strong>, que a las chicas tanta preocupaci\u00f3n nos trae porque solemos acumular toxinas y c\u00e9lulas grasas con gran facilidad y nos dan como resultado la tan temida ya casi natural, \u00abcelulitis\u00bb<\/p>\n

Entre los h\u00e1bitos cotidianos tenemos que chequear nuestra alimentaci\u00f3n y cuanto le damos al cuerpo la oportunidad de moverse (caminar, andar en bici o trotar) para poner a circular la sangre y con ella el ox\u00edgeno que lo ayuden a eliminar los desechos. Por otro lado este mes, yendo a la causa un poco mas profunda y como J\u00fapiter,<\/strong> es el planeta regente de este signo y sus defectos mas significativo son la arrogancia y la inercia<\/strong>. Pensemos entonces si hay algo de altaneros en nuestra visi\u00f3n de la cosas y de los otros y si somos autoindulgentes, si nos permitimos dejar para ma\u00f1ana … lo que podr\u00edamos hacer AHORA.<\/p>\n

Por eso vamos a hacer un ejercicio que focaliza en el estiramiento y tensi\u00f3n de esta zona<\/p>\n

PASO A PASO<\/strong><\/p>\n

    \n
  1. De pi\u00e9 piernas separadas, flexionamos levemente las rodillas y llevamos el tronco flexionado hacia el \"\"frente.Dejamos colgar la cabeza aflojando las tensiones y hacemos dos respiraciones largas<\/li>\n
  2. Apoyamos las manos en el suelo, extendemos la espalda elevando suavemente la cabeza. Inspiramos cuando estiramos la espalda, y exhalamos aflojando la cabeza y redondeando el tronco. Dos veces<\/li>\n
  3. Ahora s\u00ed, flexionamos mas profundamente las rodillas, descendiendo la cadera y enderezando la espalda<\/li>\n
  4. Juntamos las manos a la altura del pecho y respirando sostenemos la posici\u00f3n el tiempo que podamos. Acord\u00e1te que si bien debemos sentir la tensi\u00f3n en las piernas y cadera, no debe doler y debemos poder sostener la posici\u00f3n correcta.<\/li>\n
  5. Pod\u00e9s combinar este ejercicio con los que parten de \u00abperro boca abajo\u00bb solamente, apoyando manos en el suelo por delante de la altura de los hombros,\u00a0 extend\u00e9s las rodillas y los codos y respir\u00e1s lento y con atenci\u00f3n tres veces para luego seguir con la postura que desees (por ejemplo mirar) Capricornio<\/li>\n<\/ol>\n

    \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

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