{"id":4697,"date":"2019-01-27T17:25:32","date_gmt":"2019-01-27T20:25:32","guid":{"rendered":"https:\/\/fhers.com\/?p=4697"},"modified":"2019-01-27T17:25:32","modified_gmt":"2019-01-27T20:25:32","slug":"por-que-es-tan-importante-movernos","status":"publish","type":"post","link":"https:\/\/fhers.com\/index.php\/por-que-es-tan-importante-movernos\/","title":{"rendered":"\u00bfPor qu\u00e9 es tan importante movernos?"},"content":{"rendered":"

En la sociedad actual, mecanizada, automatizada y confortable, que obliga al hombre a vivir en un mundo donde pasa muchas horas sentado y desplaz\u00e1ndose en auto o en transporte el movimiento, si uno no se\u00a0 propone\u00a0 evitarlo, el \u00abmoverse\u00bb como actividad inherente al ser humano va desapareciendo.<\/span><\/p>\n

\"\"<\/p>\n

El cuerpo humano se fortalece, resiste,crece, se equilibra, se transforma, se libera, se vivifica y se desarrolla naturalmente a trav\u00e9s del movimiento. <\/span><\/p>\n

Privado del movimiento el cuerpo humano se debilita en su resistencia, en la funci\u00f3n de los m\u00fasculos, articulaciones, pulmones, coraz\u00f3n y nervios y llega a\u00fan a disminuir su capacidad cerebral. El ni\u00f1o se desarrolla y aprende a trav\u00e9s del movimiento, es una cuesti\u00f3n filogen\u00e9tica.\u00a0\"\"<\/span><\/p>\n

La pr\u00e1ctica diaria de ejercicio permite adquirir la fuerza de reserva latente para enfrentar la autorrealizaci\u00f3n de la libertad, de la salud, de la creatividad, de la constante persistencia en la justicia y la verdad.<\/span><\/p>\n

Los ejercicios que te proponemos (en movimiento conciente) te ayudan a revertir este proceso degenerativo y por otro lado como cada parte del cuerpo representa a un signo del zodiaco y a la vez cada signo contiene un archivo de memoria \u00a0sobre el cual podemos\u00a0 trabajar, estar\u00edas haciendo 2×1. <\/span><\/p>\n

Para que sea mas f\u00e1cil de comprender, te damos un ejemplo con cuatro de los doce signos del zod\u00edaco.<\/span><\/p>\n

ARiES<\/strong>\u00a0 en el cuerpo es la cabeza y como defecto a corregir \u201cla ira\u201d. Por lo \u00a0tanto registrar como andamos con nuestros enojos, o qu\u00e9 nos detona o nos saca del eje, estamos revisando esta antivirtud que nos aleja del TODO.<\/span><\/p>\n

C\u00c1NCER<\/strong>\u00a0 en el cuerpo es el est\u00f3mago y los \u00f3rganos huecos, representa el archivo del rol paterno y el hogar.\u00a0<\/span>Si tuvieras problemas digestivos cr\u00f3nicos, ser\u00eda una buena oportunidad para chequear como es tu relaci\u00f3n con pap\u00e1, o con tu rol de padre, o quiz\u00e1 como fue tu hogar en la ni\u00f1ez y qu\u00e9 sentimientos sobre ello alberg\u00e1s en tu coraz\u00f3n..<\/p>\n

\"\"<\/p>\n

LIBRA<\/strong>\u00a0 en el cuerpo se asocia a los ri\u00f1ones, vejiga y por ende a veces repercute sobre la columna lumbar.<\/p>\n

El archivo que representa es la pareja y las sociedades. Nuevamente a registrar si tenemos alguna dolencia en esa zona, reflexionar sobre nuestras parejas y reconciliarnos con aquello que nos hicieron o lo que nos arrepentimos de haber hecho ya es un camino de sanaci\u00f3n.<\/p>\n

CAPRICORNIO<\/strong> son las articulaciones, huesos y piel y el archivo correspondiente es la acci\u00f3n p\u00fablica y el liderazgo y por otro lado el rol de madre o nuestro v\u00ednculo con mam\u00e1. Una vez mas te damos una clave, para que te observes, si sol\u00e9s tener problemas en la piel, o siempre te lesion\u00e1s o tu duelen las rodillas, pon\u00e9te a meditar sobre estos archivos y por supuesto no dejes\u00a0 de ir al gimnasio, a andar en bici o a tomar clases de Movimiento f\u00edsico consciente donde a la vez vas a trabajar tu cuerpo, tu mente y tu esp\u00edritu.<\/p>\n

Con este peque\u00f1o art\u00edculo lo que te queremos transmitir, es que todo est\u00e1 relacionado, que tu cuerpo te va a avisar donde hay algo que corregir. Est\u00e1 en vos querer escucharlo y trabajar en ello.<\/p>\n

La buena noticia es que todo tiene arreglo!!! Basta con empezar a darse cuenta que todo est\u00e1 en nuestras manos y que somos responsables de cada peque\u00f1a cosa que hacemos.<\/p>\n

As\u00ed que no pierdas mas tiempo, tom\u00e1te cinco minutos por d\u00eda y Medit\u00e1<\/strong> como est\u00e1 tu cuerpo. Cuando encuentres donde molesta, abr\u00ed la app<\/strong> de Movimiento y busc\u00e1 la zona del cuerpo y el archivo a trabajar. Prob\u00e1lo!!!<\/p>\n","protected":false},"excerpt":{"rendered":"

[…]<\/p>\n","protected":false},"author":164,"featured_media":4623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"yoast_head":"\n\u00bfPor qu\u00e9 es tan importante movernos? | Fundaci\u00f3n Fhers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fhers.com\/index.php\/por-que-es-tan-importante-movernos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 es tan importante movernos? | Fundaci\u00f3n Fhers\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fhers.com\/index.php\/por-que-es-tan-importante-movernos\/\" \/>\n<meta property=\"og:site_name\" content=\"Fundaci\u00f3n Fhers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lafundacionfhers\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-27T20:25:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fhers.com\/wp-content\/uploads\/2018\/12\/articulaciones-va.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"830\" \/>\n\t<meta property=\"og:image:height\" content=\"517\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura Cometto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fundacionfhers\" \/>\n<meta name=\"twitter:site\" content=\"@fundacionfhers\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Cometto\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fhers.com\/index.php\/por-que-es-tan-importante-movernos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fhers.com\/index.php\/por-que-es-tan-importante-movernos\/\"},\"author\":{\"name\":\"Laura Cometto\",\"@id\":\"https:\/\/fhers.com\/#\/schema\/person\/910f68e87f108d1ad0898c43602ce90e\"},\"headline\":\"\u00bfPor qu\u00e9 es tan importante movernos?\",\"datePublished\":\"2019-01-27T20:25:32+00:00\",\"dateModified\":\"2019-01-27T20:25:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fhers.com\/index.php\/por-que-es-tan-importante-movernos\/\"},\"wordCount\":631,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/fhers.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/fhers.com\/index.php\/por-que-es-tan-importante-movernos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fhers.com\/wp-content\/uploads\/2018\/12\/articulaciones-va.jpg\",\"articleSection\":[\"Movimiento Conciente\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/fhers.com\/index.php\/por-que-es-tan-importante-movernos\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fhers.com\/index.php\/por-que-es-tan-importante-movernos\/\",\"url\":\"https:\/\/fhers.com\/index.php\/por-que-es-tan-importante-movernos\/\",\"name\":\"\u00bfPor qu\u00e9 es tan importante movernos? 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