{"id":5244,"date":"2019-07-06T09:07:23","date_gmt":"2019-07-06T12:07:23","guid":{"rendered":"https:\/\/fhers.com\/?p=5244"},"modified":"2019-07-06T09:40:22","modified_gmt":"2019-07-06T12:40:22","slug":"__trashed","status":"publish","type":"post","link":"https:\/\/fhers.com\/index.php\/__trashed\/","title":{"rendered":"Signo de C\u00e1ncer: ten\u00e9s molestias digestivas? te damos la clave de este mes"},"content":{"rendered":"

\"\"<\/p>\n

El signo de C\u00e1ncer<\/strong> es el archivo del hogar, del v\u00ednculo con Pap\u00e1… <\/strong>. Como siempre te decimos en FHERS, todas nuestras acciones\u00a0 tienen una consecuencia, porque todo est\u00e1 relacionado. A veces la vida te susurra donde hay que poner un poco mas de amor y cuando no la escuchamos se empieza a plasmar en algo tangible como es el cuerpo.Por eso, si con frecuencia ten\u00e9s molestias estomacales, mala digesti\u00f3n y ya consultaste a tu doctor, es un buen momento para reflexionar el v\u00ednculo con Pap\u00e1. A veces no tiene que ser malo, pero tanto el exceso de amor y apego como una relaci\u00f3n dif\u00edcil nos puede ocasionar alguna dolencia que lo \u00fanico que est\u00e1 haciendo es recordarnos que ah\u00ed hay algo para trabajar.<\/p>\n

Ahora te mostramos un ejercicio que activa esa zona<\/p>\n

PASO A PASO<\/strong><\/p>\n

1- Posici\u00f3n de cuadrupedia ( banco o cuatro patas). Apoyando manos y rodillas, los brazos y las piernas deben quedar en \u00e1ngulo recto con el tronco. Inspiramos profundamente llevando el aire a la zona baja de los pulmones y registramos ah\u00ed!<\/p>\n

2- Elev\u00e1s una pierna lo mas alto que puedas,mientras inspir\u00e1s.\u00a0\"\"<\/p>\n

3- Exhal\u00e1s lentamente y vas llevando la pierna flexionada hacia el pecho.<\/p>\n

4- Repet\u00eds 3 veces lento y registrando todo el recorrido y la respiraci\u00f3n<\/p>\n

\"\"
Muslo al pecho<\/figcaption><\/figure>\n

Entre una pierna y otra pod\u00e9s adoptar la posici\u00f3n del Ni\u00f1o ( desde cuadrupedia, llev\u00e1s la cola sobre talones y baj\u00e1s el tronco hacia el suelo extendiendo los brazos) Cada vez que hacemos un movimiento, le ponemos el \u00e9nfasis en una parte del cuerpo, no obstante se est\u00e1n activando muchas otras y con la misma intensidad la parte contraria. En este caso, estamos masajeando con el movimiento de la pierna la zona abdominal y a la vez los m\u00fasculos de la espalda ( y toda la cadena posterior) que\u00a0 se activan para poder completar la acci\u00f3n<\/p>\n","protected":false},"excerpt":{"rendered":"

[…]<\/p>\n","protected":false},"author":164,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[],"yoast_head":"\nSigno de C\u00e1ncer: ten\u00e9s molestias digestivas? te damos la clave de este mes | Fundaci\u00f3n Fhers<\/title>\n<meta name=\"description\" content=\"El signo de C\u00e1ncer es el archivo del hogar, del v\u00ednculo con Pap\u00e1... . 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