{"id":5320,"date":"2019-08-08T23:07:42","date_gmt":"2019-08-09T02:07:42","guid":{"rendered":"https:\/\/fhers.com\/?p=5320"},"modified":"2019-08-17T11:25:36","modified_gmt":"2019-08-17T14:25:36","slug":"leo-el-poder-del-amor-o-el-amor-al-poder","status":"publish","type":"post","link":"https:\/\/fhers.com\/index.php\/leo-el-poder-del-amor-o-el-amor-al-poder\/","title":{"rendered":"La conversi\u00f3n de Leo: del amor al poder, al poder del amor"},"content":{"rendered":"<p><strong>Leo<\/strong> es el \u00fanico signo que est\u00e1 regido por una estrella, el <strong>SOL<\/strong><\/p>\n<p>As\u00ed como desde el lado virtuoso,el sol brilla donde aparece, cuando su costado inarm\u00f3nico se activa provoca dificultades en manejar el deseo de poder. En el cuerpo est\u00e1 representado por\u00a0 la columna vertebral, el coraz\u00f3n y el sistema circulatorio. Por lo tanto este mes vamos a trabajar con el signo y sab\u00e9s qu\u00e9? El objetivo va a ser chequear como te llev\u00e1s con el <strong>PODER<\/strong>. Quiere decir tanto reflexionar lo que te provoca\u00a0 la gente controladora o si hay dentro tuyo algo de ello.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5321\" src=\"https:\/\/fhers.com\/wp-content\/uploads\/2019\/08\/sol.jpg\" alt=\"\" width=\"275\" height=\"183\" srcset=\"https:\/\/fhers.com\/wp-content\/uploads\/2019\/08\/sol.jpg 275w, https:\/\/fhers.com\/wp-content\/uploads\/2019\/08\/sol-230x153.jpg 230w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>PASO A PASO<\/strong><\/p>\n<ol>\n<li>De pi\u00e9, piernas separadas ancho de hombros, sosteniendo desde el centro, gl\u00fateos levemente contra\u00eddos,realizamos una inspiraci\u00f3n profunda<\/li>\n<li>Flexion\u00e1s el tronco al\u00a0 frente mientras vas exhalando el aire, y liber\u00e1s el peso de la parte posterior de las piernas\u00a0 dejando que se flexionen levemente las rodillas<\/li>\n<li>Volv\u00e9s a inspirar y vas estirando tu columna coordinadamente con las rodillas. En esa posici\u00f3n sosten\u00e9s dos respiraciones completas.\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4121 alignright\" src=\"https:\/\/fhers.com\/wp-content\/uploads\/2018\/09\/42460423_710324675988233_5219197550329856000_n-768x1024-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/fhers.com\/wp-content\/uploads\/2018\/09\/42460423_710324675988233_5219197550329856000_n-768x1024-225x300.jpg 225w, https:\/\/fhers.com\/wp-content\/uploads\/2018\/09\/42460423_710324675988233_5219197550329856000_n-768x1024.jpg 768w, https:\/\/fhers.com\/wp-content\/uploads\/2018\/09\/42460423_710324675988233_5219197550329856000_n-768x1024-230x307.jpg 230w, https:\/\/fhers.com\/wp-content\/uploads\/2018\/09\/42460423_710324675988233_5219197550329856000_n-768x1024-350x467.jpg 350w, https:\/\/fhers.com\/wp-content\/uploads\/2018\/09\/42460423_710324675988233_5219197550329856000_n-768x1024-480x640.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/li>\n<li>Luego, volv\u00e9s a flexionar ligeramente las rodillas y tom\u00e1ndote de la pantorrillas redonde\u00e1s la espalda, y repet\u00eds dos\u00a0ciclos de respiraci\u00f3n completos.<\/li>\n<\/ol>\n<p>Pod\u00e9s combinar este ejercicio con el \u00abperro boca abajo\u00bb y seguir trabajando tu columna vertebral<\/p>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":164,"featured_media":4708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[92],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La conversi\u00f3n de Leo: del amor al poder, al poder del amor | Fundaci\u00f3n Fhers<\/title>\n<meta name=\"robots\" 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