{"id":6541,"date":"2020-06-01T22:00:25","date_gmt":"2020-06-02T01:00:25","guid":{"rendered":"https:\/\/fhers.com\/?p=6541"},"modified":"2020-06-01T22:01:34","modified_gmt":"2020-06-02T01:01:34","slug":"los-secretos-de-geminis-en-el-cuerpo-hombros-brazos-y-pulmones","status":"publish","type":"post","link":"https:\/\/fhers.com\/index.php\/los-secretos-de-geminis-en-el-cuerpo-hombros-brazos-y-pulmones\/","title":{"rendered":"Los secretos de G\u00e9minis en el cuerpo: hombros, brazos y pulmones"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">El signo de <strong>G\u00e9minis<\/strong> nos invita a reflexionar sobre c\u00f3mo es nuestra <strong>comunicaci\u00f3n<\/strong> y qu\u00e9 ajustes hay que hacer para que sea un instrumento de \u00e9xito en las relaciones.<\/span><\/p>\n<p><b><i>\u201cLa forma en que habl\u00e1s demuestra c\u00f3mo te trat\u00e1s a vos, eso se refleja al exterior y vas a atraer exactamente lo que sos por dentro: hay que hacer el ejercicio de hablar conscientemente\u201d.<\/i><\/b><span style=\"font-weight: 400;\"> Cristian Fhers.<\/span><\/p>\n<p>Como cada mes tomamos alguna ense\u00f1anza del signo que visitamos y tratamos juntamente con la activaci\u00f3n de las partes del cuerpo que el signo representa, de desactivar los vicios y focalizar en las virtudes que nos ofrece. En este caso, vamos a revisar nuestra \u00abcomunicaci\u00f3n\u00bb , tratando de detectar si es constructiva o destructiva y cu\u00e1n conciente soy de lo que mis palabras generan en los dem\u00e1s.<\/p>\n<p>Por otro lado en nuestro cuerpo G\u00e9minis rige los <strong>hombros, los brazos y los pulmones<\/strong>. As\u00ed que m\u00e1s que en cualquier parte del a\u00f1o\u00a0 y de la vida, en plena pandemia mundial te invitamos\u00a0 a poner much\u00edsima atenci\u00f3n en la respiraci\u00f3n.<\/p>\n<p><strong>PASO A PASO<\/strong><\/p>\n<p>1- sent\u00e1te en posici\u00f3n de loto con la espalda recta, vas a elevar los brazos al costado del cuerpo hasta llegar a la altura de los hombros. Respir\u00e1s tres ciclos completos .<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-6546\" src=\"https:\/\/fhers.com\/wp-content\/uploads\/2020\/05\/a0feb3ef-c1b7-44bb-9cb9-306d76d9a4cb-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-6545\" src=\"https:\/\/fhers.com\/wp-content\/uploads\/2020\/05\/8b565312-b5bf-4167-86dc-8285b13b0e56-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><br \/>\n2- manten\u00e9s los brazos extend\u00eddos y comenz\u00e1s a abrir y cerrar las manos durante 30 segundos.<\/p>\n<p>3- descans\u00e1s y repet\u00eds tres veces 3 x 3 x 30 segundos<br \/>\n4- \u00eddem al 2 pero con los brazos extendidos y levantados al frente a la altura de los hombros .<\/p>\n<p>5- respiramos tres ciclos completos<br \/>\n6- sin bajar los brazos, abr\u00eds y cerr\u00e1s las manos 30 segundos\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-6547\" src=\"https:\/\/fhers.com\/wp-content\/uploads\/2020\/05\/15542f68-742c-40ee-8d6c-f4f6cc3a8384-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-6548\" src=\"https:\/\/fhers.com\/wp-content\/uploads\/2020\/05\/afb58131-b5a9-4e6e-bb2e-9e760d8d452c-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-6548\" src=\"https:\/\/fhers.com\/wp-content\/uploads\/2020\/05\/afb58131-b5a9-4e6e-bb2e-9e760d8d452c-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><br \/>\n7-entre cada serie de 30 segundos descansamos 30 segundos<\/p>\n<p>Pod\u00e9s combinarlo con una torsi\u00f3n sentada\/o, poniendo toda tu atenci\u00f3n en la rotaci\u00f3n del tronco y como se activan los pulmones<\/p>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":164,"featured_media":5639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[92],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Movimiento f\u00edsico conciente para g\u00e9minis: hombros, brazos y pulmones<\/title>\n<meta name=\"description\" content=\"El signo de G\u00e9minis nos invita a reflexionar sobre c\u00f3mo es nuestra comunicaci\u00f3n y qu\u00e9 ajustes hay que hacer para que sea un instrumento de \u00e9xito en las\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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