{"id":6833,"date":"2020-07-31T09:32:02","date_gmt":"2020-07-31T12:32:02","guid":{"rendered":"https:\/\/fhers.com\/?p=6833"},"modified":"2020-09-06T22:03:21","modified_gmt":"2020-09-07T01:03:21","slug":"movimiento-fisico-en-leo","status":"publish","type":"post","link":"https:\/\/fhers.com\/index.php\/movimiento-fisico-en-leo\/","title":{"rendered":"Moviliz\u00e1 tu columna vertebral en Leo"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">El amor, la vocaci\u00f3n y los hijos.<\/span><\/p>\n<p><b><i>\u201c El amor es una energ\u00eda el\u00e9ctrica que activa las neuronas. Mejor te lleves con los dem\u00e1s, mayor ser\u00e1 tu capacidad para crear un destino diferente. No me creas pru\u00e9balo<\/i><\/b><i><span style=\"font-weight: 400;\">\u201d, Cristian Fhers.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Es f\u00e1cil sentir amor por lo propio, y sobre todo por quienes nos devuelven en sus acciones el amor que les entregamos. El desaf\u00edo es sentir amor por todos y todo lo que nos rodea, a\u00fan por lo que nos es indiferente. Solamente se puede lograr si se comprende que somos uno y que la vida me devuelve lo que emito como un gran espejo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><b>A mayor comprensi\u00f3n, mayor posibilidad de crear una vida distinta.<\/b><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201c Cuando alguien te pregunte qu\u00e9 hacemos, la respuesta ser\u00eda amarnos fraternalmente. Q<\/span><\/i><i><span style=\"font-weight: 400;\">uien ama, sabe siempre d\u00f3nde va\u201d.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">En nuestro cuerpo el signo de <\/span><b>Leo <\/b><span style=\"font-weight: 400;\">est\u00e1 representado por la <strong>columna vertebral<\/strong>. Seguimos en invierno, la falta de actividad f\u00edsica y estar mucho tiempo sentados por el Home office por \u00a0 la pandemia generan muchas tensiones y con ello falta de movilidad y a veces tensiones.Recordemos que la columna es el sost\u00e9n y une la cabeza con el cuerpo, es el sost\u00e9n y desde lo energ\u00e9tico , por ella circula el Kunda Lini. . Por esa raz\u00f3n los ejercicios que vamos a hacer tienen por objetivo movilizar\u00a0 las tres zonas vertebrales para\u00a0 posibilitar que la energ\u00eda circule con mayor fluidez.\u00a0<\/span><\/p>\n<p>PASO A PASO<\/p>\n<p>1- Posici\u00f3n de pi\u00e9, pi\u00e9s separados ancho de hombros, rodillas ligeramente flexionadas. Inspir\u00e1s en 3 tiempos y exhal\u00e1s mientras arque\u00e1s la columna hacia atr\u00e1s. Volv\u00e9s a la posici\u00f3n inicial , realiz\u00e1s 3 respiraciones completas. Sent\u00ed qu\u00e9 ocurri\u00f3 con tu espalda, como se siente al volver a estar erguida.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5671\" src=\"https:\/\/fhers.com\/wp-content\/uploads\/2019\/11\/PHOTO-2019-09-28-18-23-09-1-150x150.jpg\" alt=\"\" width=\"181\" height=\"181\" \/><\/p>\n<p>2- Dej\u00e1s caer el tronco hacia adelante mientras exhal\u00e1s. Pod\u00e9s flexionar ligeramente las rodillas<\/p>\n<p>3- Apoy\u00e1s la punta de los dedos y lentamente mientras segu\u00eds respirando en forma conciente , extend\u00e9s la columna &#8211; pod\u00e9s ayudarte levantando la cabeza &#8211;\u00a0 de manera que quede bien recta.\u00a0 Sosten\u00e9s 2 respiraciones y volv\u00e9s a aflojar las rodillas y la espalda. Repet\u00eds 3 veces<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4115\" src=\"https:\/\/fhers.com\/wp-content\/uploads\/2018\/09\/42460423_710324675988233_5219197550329856000_n-225x300-150x150.jpg\" alt=\"\" width=\"176\" height=\"176\" \/><\/p>\n<p>4- Al finalizar, pas\u00e1s a posici\u00f3n de cuadrupedia y sent\u00e1ndote sobre tus\u00a0 talones relaj\u00e1s en la \u00abposici\u00f3n del ni\u00f1o\u00bb<\/p>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":164,"featured_media":1034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[217,16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Moviliz\u00e1 tu columna vertebral en Leo | Fundaci\u00f3n Fhers<\/title>\n<meta name=\"description\" content=\"El amor, la vocaci\u00f3n y los hijos. \u201c El amor es una energ\u00eda el\u00e9ctrica que activa las neuronas. 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