{"id":7187,"date":"2020-11-25T10:05:50","date_gmt":"2020-11-25T13:05:50","guid":{"rendered":"https:\/\/fhers.com\/?p=7187"},"modified":"2021-01-08T14:31:03","modified_gmt":"2021-01-08T17:31:03","slug":"movimiento-conciente-escorpio-y-el-sexo","status":"publish","type":"post","link":"https:\/\/fhers.com\/index.php\/movimiento-conciente-escorpio-y-el-sexo\/","title":{"rendered":"El movimiento conciente en Escorpio, el signo de la sexualidad"},"content":{"rendered":"

En el cuerpo, Escorpio est\u00e1 representado por el aparato g\u00e9nito-urinario.<\/strong>
\nComo cada mes, nuestra reflexi\u00f3n antes de movernos nos orienta a chequear c\u00f3mo est\u00e1 esa zona, c\u00f3mo manejamos nuestra sexualidad ? Si la compartimos desde el amor, o es un bien ego\u00edsta que usamos para negociar disimuladamente ; c\u00f3mo nos llevamos con el sexo opuesto y cu\u00e1nto estamos dispuestos a dejar morir viejos h\u00e1bitos para transformarnos en seres mas concientes y plenos.
\nTodo esto lo vamos a meditar en la misma sesi\u00f3n de movimiento, antes \u00f3 despu\u00e9s, nuestros 5 minutos de auto -registro !<\/p>\n

 <\/p>\n

PASO A PASO<\/strong><\/p>\n

1- Sentados en posici\u00f3n de loto si es en el suelo, y si lo hac\u00e9s en una silla, apoy\u00e1 las plantas de los pi\u00e9s descalzos.<\/span><\/p>\n

\u00a0Todos con\u00a0 la columna recta, los isquiones bien apoyados, sosteniendo desde el centro (el abdomen) con los hombros relajados.<\/span><\/p>\n

Vamos a realizar unos ejercicios de contracci\u00f3n y relajaci\u00f3n (Mula Bhanda) que combina la energ\u00eda del recto y de los \u00f3rganos sexuales, representados por Escorpio, brindando una excelente circulaci\u00f3n sangu\u00ednea, oxigenando\u00a0 y fortaleciendo los m\u00fasculos de la zona como tratando de contener una evacuaci\u00f3n.\u00a0<\/span><\/p>\n

Tambi\u00e9n en la misma acci\u00f3n contraemos el ombligo hacia adentro, hacia la columna vertebral<\/span><\/p>\n

Soltamos y volvemos a repetir 36 veces<\/span><\/p>\n

 <\/p>\n

\"\"<\/span><\/p>\n

 <\/p>\n

2- Te coloc\u00e1s en cuadrupedia, inspir\u00e1s profundo y luego exhalando\u00a0 llev\u00e1s una pierna flexionada hacia el pecho. Este momento es un masaje que presiona\u00a0 intensamente la zona g\u00e9nito urinaria. Solt\u00e1 todo el aire\u00a0 en forma lenta.<\/p>\n

\"\"<\/p>\n

3- Volv\u00e9s a inspirar y llev\u00e1s la misma pierna hacia atr\u00e1s extendi\u00e9ndola a la vez\u00a0con la columna<\/p>\n

4- Repet\u00ed tres veces, hac\u00e9 conciente la respiraci\u00f3n y que los movimientos sean como en c\u00e1mara lenta. Luego cambi\u00e1s de pierna<\/p>\n

 <\/p>\n

 <\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

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