{"id":7736,"date":"2021-07-29T10:35:53","date_gmt":"2021-07-29T13:35:53","guid":{"rendered":"https:\/\/fhers.com\/?p=7736"},"modified":"2021-08-30T17:14:46","modified_gmt":"2021-08-30T20:14:46","slug":"leo-en-tu-cuerpo-la-columna-vertebral-y-el-kundalini","status":"publish","type":"post","link":"https:\/\/fhers.com\/index.php\/leo-en-tu-cuerpo-la-columna-vertebral-y-el-kundalini\/","title":{"rendered":"Qu\u00e9 significa Leo en tu cuerpo, c\u00f3mo trabajar la columna vertebral y el Kundalini"},"content":{"rendered":"<p>Su archivo en el zod\u00edaco\u00a0 representa\u00a0<strong>nuestra forma de amar, mi rol de hijo o hija, la vocaci\u00f3n y <\/strong>el grado de conciencia que alcanzamos durante vidas en el proceso de inventar y crear.<\/p>\n<p><span style=\"font-weight: 400;\">En nuestro cuerpo el signo de <\/span><b>Leo <\/b><span style=\"font-weight: 400;\">est\u00e1 representado por la columna vertebral y el coraz\u00f3n, dos grandes significadores en importancia y no es casual que ambos\u00a0 sean las\u00a0 primeras formaciones del feto ni bien ocurre la concepci\u00f3n<\/span><\/p>\n<p>Es la ruta de la energ\u00eda del Kundalini, fuerza m\u00e1gica que anida adormecida\u00a0 en la base de la columna y se dice que tiene forma de serpiente y para subirla hacia los centros superiores\u00a0 hace falta\u00a0 meditar o a trav\u00e9s del Tantra Yoga.<\/p>\n<p><span style=\"font-weight: 400;\">El invierno no nos motiva a ejercitarnos por lo que puede haber\u00a0 falta de movilidad y a veces tensiones. Por ello ac\u00e1 te vamos a mostrar unos movimientos que seguramente conoc\u00e9s y no implican mucha preparaci\u00f3n para hacerlos.<\/span><\/p>\n<p><strong>PASO A PASO<\/strong><\/p>\n<p>1- Coloc\u00e1te en cuadrupedia &#8211; cuatro patas- Record\u00e1 que las manos van bien abiertas y apoyadas debajo de los hombros. Las rodillas debajo de la cadera todo en \u00e1ngulos de 90 \u00ba. Respir\u00e1 varias veces y registr\u00e1 que la posici\u00f3n est\u00e9 bien<\/p>\n<p>2- Inspir\u00e1 profundo y lento y arque\u00e1 la columna hacia el suelo<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-7760\" src=\"https:\/\/fhers.com\/wp-content\/uploads\/2021\/07\/IMG_3433-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/fhers.com\/wp-content\/uploads\/2021\/07\/IMG_3433-300x169.jpg 300w, https:\/\/fhers.com\/wp-content\/uploads\/2021\/07\/IMG_3433-230x130.jpg 230w, https:\/\/fhers.com\/wp-content\/uploads\/2021\/07\/IMG_3433-350x197.jpg 350w, https:\/\/fhers.com\/wp-content\/uploads\/2021\/07\/IMG_3433-480x271.jpg 480w, https:\/\/fhers.com\/wp-content\/uploads\/2021\/07\/IMG_3433.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>3- Exhal\u00e1 mientras vas redondeando tu columna . Ayud\u00e1te llevando<\/p>\n<p>la cabeza entre los hombros.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-7761\" src=\"https:\/\/fhers.com\/wp-content\/uploads\/2021\/07\/IMG_3434-300x173.jpg\" alt=\"\" width=\"300\" height=\"173\" srcset=\"https:\/\/fhers.com\/wp-content\/uploads\/2021\/07\/IMG_3434-300x173.jpg 300w, https:\/\/fhers.com\/wp-content\/uploads\/2021\/07\/IMG_3434-230x133.jpg 230w, https:\/\/fhers.com\/wp-content\/uploads\/2021\/07\/IMG_3434-350x202.jpg 350w, https:\/\/fhers.com\/wp-content\/uploads\/2021\/07\/IMG_3434-480x278.jpg 480w, https:\/\/fhers.com\/wp-content\/uploads\/2021\/07\/IMG_3434.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>4- Realiz\u00e1s 3 veces alternando cada movimiento.<\/p>\n<p>5- Para finalizar llev\u00e1s la cadera sobre talones.\u00a0 Qued\u00e1te en esa posici\u00f3n tres respiraciones completas.<\/p>\n<p>Te dejamos la meditaci\u00f3n de Leo para que te acompa\u00f1e en estos movimientos<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"UL7oRmZHLy\"><p><a href=\"https:\/\/fhers.com\/index.php\/audio-leo-y-la-oportunidad-transformadora-del-amor\/\">AUDIO |  Aprovecha la oportunidad transformadora del amor en Leo<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/fhers.com\/index.php\/audio-leo-y-la-oportunidad-transformadora-del-amor\/embed\/#?secret=UL7oRmZHLy\" data-secret=\"UL7oRmZHLy\" width=\"600\" height=\"338\" title=\"&#171;AUDIO |  Aprovecha la oportunidad transformadora del amor en Leo&#187; &#8212; Fundaci\u00f3n Fhers\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":164,"featured_media":7759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[16],"tags":[92],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu\u00e9 significa Leo en tu cuerpo, c\u00f3mo trabajar la columna vertebral y el Kundalini | Fundaci\u00f3n Fhers<\/title>\n<meta name=\"description\" content=\"Su archivo en el zod\u00edaco\u00a0 representa\u00a0nuestra forma de amar, mi rol de hijo o hija, la vocaci\u00f3n y el grado de conciencia que alcanzamos durante vidas en el\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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