{"id":778,"date":"2017-09-03T20:18:20","date_gmt":"2017-09-03T23:18:20","guid":{"rendered":"https:\/\/fhers.9code.com.ar\/?p=778"},"modified":"2021-05-03T16:28:11","modified_gmt":"2021-05-03T19:28:11","slug":"la-meditacion-integradora-el-largo-camino-de-conquistar-la-mente","status":"publish","type":"post","link":"https:\/\/fhers.com\/index.php\/la-meditacion-integradora-el-largo-camino-de-conquistar-la-mente\/","title":{"rendered":"La Meditaci\u00f3n Integradora, el largo camino de conquistar la mente"},"content":{"rendered":"

La meditaci\u00f3n, m\u00e1s que una pr\u00e1ctica, es una forma de vida: se basa en un fuerte trabajo de dominio de las im\u00e1genes internas que nos lleva a controlar nuestra mente<\/strong>. Y no es un tema menor: darnos cuenta que no somos los pensamientos que nuestra mente piensa es algo f\u00e1cil de decir pero muy dif\u00edcil de comprender en plenitud.<\/p>\n

En Fhers ense\u00f1amos una pr\u00e1ctica meditativa integral, basada en los principios del maestro Buda, pero adaptados al siglo XXI.<\/p>\n

Si bien hay muchos mitos y leyendas construidas en torno al trabajo de meditaci\u00f3n, empezar a meditar es algo bastante m\u00e1s sencillo de lo que se cree: no hace falta ir a un templo sagrado, ni portar una t\u00fanica ni mucho menos raparse la cabeza.<\/p>\n

\"\"<\/p>\n

El primer trabajo de meditaci\u00f3n que hacen los iniciantes en la Fundaci\u00f3n Fhers es sentarse en un lugar c\u00f3modo, respirar por nariz al diafragma con los ojos cerrados y observar que hace nuestra mente. Y cada vez que aparece un pensamiento, hay que repetir en voz alta la palabra \u00abpensamiento\u00bb. Se trata de la automeditaci\u00f3n que propon\u00eda Buda.<\/p>\n

Con el tiempo, y haci\u00e9ndonos de los h\u00e1bitos correctos<\/strong>, lograremos hacer un trabajo continuo de meditaci\u00f3n que nos va a permitir tener un mayor dominio de nuestros cuerpos f\u00edsicos, mentales y emocionales.<\/p>\n

En el portal Fhers iremos conociendo distintos tipos de meditaci\u00f3n<\/strong> e iremos publicando audios y ejercicios pr\u00e1cticos para que puedas empezar a meditar est\u00e9s donde est\u00e9s.<\/p>\n

Hacete miembro, convertite en Fhers, y recib\u00ed las meditaciones que vamos subiendo especiales para cada momento del a\u00f1o. \u00a1Empez\u00e1 a dominar tu mente!<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

[…]<\/p>\n","protected":false},"author":8,"featured_media":781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[17],"tags":[34,33,31,32],"yoast_head":"\nLa Meditaci\u00f3n Integradora, el largo camino de conquistar la mente | Fundaci\u00f3n Fhers<\/title>\n<meta name=\"description\" content=\"La meditaci\u00f3n, m\u00e1s que una pr\u00e1ctica, es una forma de vida: se basa en un fuerte trabajo de dominio de las im\u00e1genes internas que nos lleva a controlar\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fhers.com\/index.php\/la-meditacion-integradora-el-largo-camino-de-conquistar-la-mente\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" 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